Often times I see people doing the right type of workouts, but in the wrong way.
There are many ways to turn an okay workout and diet into a fat burning routine.
After years of fitness research and real life applications, this 5 step program is the absolute best for getting fit.
Step 1: Lift Weights! There is no doubt that aerobic exercises are important in losing weight.
But the way most people do it is too slow, with no breaks and for a prolonged amount of time.
Lifting weights increases your 24 hour metabolism, meaning, you are burning fat throughout the day, even while resting.
A West Virginia University study showed that weight lifters lost an average of 32 pounds of fat, while gaining muscle AND raised their metabolism by 4 percent.
On the other hand, the people doing just aerobics lost 40 pounds, but 9 pounds of it was muscle.
Step 2: Keep Aerobics Workouts Short and Fast! A hard, fast workout burns much more fat than taking your time running a mile.
The reason for this is that a very intense 30 second burst, repeated 5-7 times, produces more growth hormone.
Growth hormone is your best friend when it comes to fat burning.
This aerobic idea helps burn fat up to 3 hours after your workout.
Step 3: Get a Second Workout in Daily! I'm not talking about a workout that sends you to the shower immediately after.
But something that gets you moving and feeling good.
This could be anything from a quick walk during lunch to light dumbbell routine while your sitting in the office.
The second workout significantly improves flexibility and lowers cholesterol.
Step 4: Eat Protein First! A study at the International Journal of Obesity compared high carb with high protein diets for losing weight in obese men.
They gave them meals with the same calorie count, but the protein group lost 28 percent more fat in a study just 4 weeks long.
The protein groups metabolism was also 14 percent higher than the carb group.
Step 5: Eat Healthy Carbs! Starchy carbs such as white bread, potatoes, and pasta are high in the glycemic index.
What this means is that those types of carbs are converted to sugar quickly which you all know, sugar is bad! Eating whole wheat bread and whole wheat pastas are much lower in the glycemic index.
These foods give you the energy that you need to get you through workouts and the day.
There are many ways to turn an okay workout and diet into a fat burning routine.
After years of fitness research and real life applications, this 5 step program is the absolute best for getting fit.
Step 1: Lift Weights! There is no doubt that aerobic exercises are important in losing weight.
But the way most people do it is too slow, with no breaks and for a prolonged amount of time.
Lifting weights increases your 24 hour metabolism, meaning, you are burning fat throughout the day, even while resting.
A West Virginia University study showed that weight lifters lost an average of 32 pounds of fat, while gaining muscle AND raised their metabolism by 4 percent.
On the other hand, the people doing just aerobics lost 40 pounds, but 9 pounds of it was muscle.
Step 2: Keep Aerobics Workouts Short and Fast! A hard, fast workout burns much more fat than taking your time running a mile.
The reason for this is that a very intense 30 second burst, repeated 5-7 times, produces more growth hormone.
Growth hormone is your best friend when it comes to fat burning.
This aerobic idea helps burn fat up to 3 hours after your workout.
Step 3: Get a Second Workout in Daily! I'm not talking about a workout that sends you to the shower immediately after.
But something that gets you moving and feeling good.
This could be anything from a quick walk during lunch to light dumbbell routine while your sitting in the office.
The second workout significantly improves flexibility and lowers cholesterol.
Step 4: Eat Protein First! A study at the International Journal of Obesity compared high carb with high protein diets for losing weight in obese men.
They gave them meals with the same calorie count, but the protein group lost 28 percent more fat in a study just 4 weeks long.
The protein groups metabolism was also 14 percent higher than the carb group.
Step 5: Eat Healthy Carbs! Starchy carbs such as white bread, potatoes, and pasta are high in the glycemic index.
What this means is that those types of carbs are converted to sugar quickly which you all know, sugar is bad! Eating whole wheat bread and whole wheat pastas are much lower in the glycemic index.
These foods give you the energy that you need to get you through workouts and the day.
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