One of the most popular weight loss items on the market are fat burning supplements.
Also called thermogenics, these pills raise your metabolic rate, allowing the body to burn stored fat for energy and thereby increasing weight loss.
Most fat burning supplements rely on caffeine as the primary metabolism booster.
Prior to 2005, caffeine was paired with ephedrine alkaloids to create a stronger effect.
However, due to a law passed banning the use of ephedrine alkaloids in dietary supplements, you can no longer legally obtain these in the United States.
The claim behind most of these pills is that if you can boost your metabolism - even just slightly - you can burn fat faster even if you don't exercise.
While these have proven to work wonders for some people, others find them to be literally useless.
It is very important to consult your doctor and carefully read labels before beginning any sort of regimen that includes fat burning supplements.
Some of the most popular ingredients in today's fat burning supplements include citrus aurantium, 7-Keto, yerba mate and guarana.
The argument behind using supplements as opposed to weight loss medication is that these ingredients are all-natural and produce longer lasting effects.
Let's explore the four ingredients mentioned above.
Citrus aurantium, or bitter orange, is used in fat burning supplements to suppress appetite and promote fat loss.
The peels of bitter orange contain synephrine, a close cousin to ephedrine.
Like ephedrine, synephrine is a stimulant and carries with it the same dangers of high blood pressure and possible stroke as ephedrine does.
7-Keto (3-acetyl-7-oxo-dehydroepiandrosterone) is a natural breakdown product of DHEA, a hormone precursor to estrogen and testosterone.
It has been shown in tests to promote thermogenesis.
However, its relation to steroid hormones means anyone with thyroid issues or taking hormones may see negative side effects.
Yerba Matè is a plant grown primarily in South America.
Generally steeped in hot water to create a tea infusion, it contains caffeine and that is why it is included in many fat burning supplements.
Though it contains caffeine, yerba mate is not reported to induce the same jittery side effects as so many other herbal ingredients.
Native to the Amazon Basin and common in Brazil, guarana is a plant used in fat burning supplements because of its caffeine content.
In the U.
S.
guarana is classified as a GRAS (generally recognized as safe) substance and has little known side effects apart from jitters that may be caused from the caffeine it contains.
Also called thermogenics, these pills raise your metabolic rate, allowing the body to burn stored fat for energy and thereby increasing weight loss.
Most fat burning supplements rely on caffeine as the primary metabolism booster.
Prior to 2005, caffeine was paired with ephedrine alkaloids to create a stronger effect.
However, due to a law passed banning the use of ephedrine alkaloids in dietary supplements, you can no longer legally obtain these in the United States.
The claim behind most of these pills is that if you can boost your metabolism - even just slightly - you can burn fat faster even if you don't exercise.
While these have proven to work wonders for some people, others find them to be literally useless.
It is very important to consult your doctor and carefully read labels before beginning any sort of regimen that includes fat burning supplements.
Some of the most popular ingredients in today's fat burning supplements include citrus aurantium, 7-Keto, yerba mate and guarana.
The argument behind using supplements as opposed to weight loss medication is that these ingredients are all-natural and produce longer lasting effects.
Let's explore the four ingredients mentioned above.
Citrus aurantium, or bitter orange, is used in fat burning supplements to suppress appetite and promote fat loss.
The peels of bitter orange contain synephrine, a close cousin to ephedrine.
Like ephedrine, synephrine is a stimulant and carries with it the same dangers of high blood pressure and possible stroke as ephedrine does.
7-Keto (3-acetyl-7-oxo-dehydroepiandrosterone) is a natural breakdown product of DHEA, a hormone precursor to estrogen and testosterone.
It has been shown in tests to promote thermogenesis.
However, its relation to steroid hormones means anyone with thyroid issues or taking hormones may see negative side effects.
Yerba Matè is a plant grown primarily in South America.
Generally steeped in hot water to create a tea infusion, it contains caffeine and that is why it is included in many fat burning supplements.
Though it contains caffeine, yerba mate is not reported to induce the same jittery side effects as so many other herbal ingredients.
Native to the Amazon Basin and common in Brazil, guarana is a plant used in fat burning supplements because of its caffeine content.
In the U.
S.
guarana is classified as a GRAS (generally recognized as safe) substance and has little known side effects apart from jitters that may be caused from the caffeine it contains.
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