There are several methods that can be done for a plantar fascia treatment.
Some of them are easy to do and only require minutes of your time everyday.
Stretching There are several ways to treat this condition.
One of them is by doing stretching.
Stretching will strengthen the plantar fascia area and help to reduce the pain.
It is easy to do and can be done from the comfort of your own home.
Take A Break One of the easiest way to help reduce heel pain is simply by just taking a rest.
If your job demand you to stand for a long period of time or you need to walk a lot, make sure you take a break once in a while.
Resting will relieve the affected area from the burden of your weight and allow it to heal.
Shoe Insert Using a shoe insert is one of the most popular plantar fascia treatment among the sufferers.
Shoe insert will support your foot and help reduce stress around the area.
A strategically placed heel insert absorbs the pounding foot shock of each step and reduce the pain.
Ice and Heat One of a proven therapy for plantar fasciitis is by alternating application of heat and cold coupled with massage that works wonders to relieve pain, reduce swelling and promote healing.
Use ice pack in the morning and heat pack in the evening.
Night Splint Night splints maintain the ankle in a upward position and toe extension, creating a constant mild stretch of the plantar fascia that allows it to heal at a functional length.
Night splint is a cost effective treatment and available in most health store.