This article continues talking about crucial candida diet tips.
I suggest you also visit my other articles.
More on managing the candida diet so it won't frustrate you.
Here are some suggestions from a fellow sufferer, a good friend of mine who has dealt with the diet successfully.
1) Spelt does not give her the same trouble as wheat.
She makes spelt bread, slice sit up thin, and then TOASTS it.
Toasting is pretty effective at killing all the yeast entirely.
She also makes biscuits and other baked goods using spelt in place of wheat.
You need to adjust the recipe a bit to attain perfect success, but it's not that hard.
Also, because the gluten in spelt is sensitive, spelt bread should only be kneaded 1/3 the amount of time as wheat bread.
Ezekiel bread, sold at health food stores, is also good toasted, and it's not given her trouble (it's made entirely with sprouted grains, which makes it more digestible.
) 2) All kinds of waffles and pancakes with all kinds of grains - millet, spelt, amaranth, quinoa and brown rice flour.
She stores any of her extras in the freezer, and if she's really hungry, she'll defrost some in the microwave and eat them.
She may spread tahini or almond or peanut butter (with caution) on them.
Her versatile recipe for pancakes and waffles comes from the internet.
It's called the Blender Waffle recipe, and what's great about the waffles especially is, you can make them with water.
Brown rice waffles made with water are like wafers, and very tasty with butter (if you include butter in your diet.
) 3) Yogurt with flax oil or ground flax seeds, with either sunflower seeds or ground almonds, along with a diced granny smith apple, if they are available.
Granny Smiths are very low in sugar and recommended on her Candistroy diet.
The enzymes in raw food also work as digestive enzymes for us (so long as we chew our food well.
) That's a general principle of enzyme therapy.
Also, the apple makes the meal/snack more alkaline, which counteracts heartburn or bad breath.
Without raw food in her diet, she must chew her food extremely thoroughly to enjoy fresh breath and good digestion (saliva is very alkaline!)
I suggest you also visit my other articles.
More on managing the candida diet so it won't frustrate you.
Here are some suggestions from a fellow sufferer, a good friend of mine who has dealt with the diet successfully.
1) Spelt does not give her the same trouble as wheat.
She makes spelt bread, slice sit up thin, and then TOASTS it.
Toasting is pretty effective at killing all the yeast entirely.
She also makes biscuits and other baked goods using spelt in place of wheat.
You need to adjust the recipe a bit to attain perfect success, but it's not that hard.
Also, because the gluten in spelt is sensitive, spelt bread should only be kneaded 1/3 the amount of time as wheat bread.
Ezekiel bread, sold at health food stores, is also good toasted, and it's not given her trouble (it's made entirely with sprouted grains, which makes it more digestible.
) 2) All kinds of waffles and pancakes with all kinds of grains - millet, spelt, amaranth, quinoa and brown rice flour.
She stores any of her extras in the freezer, and if she's really hungry, she'll defrost some in the microwave and eat them.
She may spread tahini or almond or peanut butter (with caution) on them.
Her versatile recipe for pancakes and waffles comes from the internet.
It's called the Blender Waffle recipe, and what's great about the waffles especially is, you can make them with water.
Brown rice waffles made with water are like wafers, and very tasty with butter (if you include butter in your diet.
) 3) Yogurt with flax oil or ground flax seeds, with either sunflower seeds or ground almonds, along with a diced granny smith apple, if they are available.
Granny Smiths are very low in sugar and recommended on her Candistroy diet.
The enzymes in raw food also work as digestive enzymes for us (so long as we chew our food well.
) That's a general principle of enzyme therapy.
Also, the apple makes the meal/snack more alkaline, which counteracts heartburn or bad breath.
Without raw food in her diet, she must chew her food extremely thoroughly to enjoy fresh breath and good digestion (saliva is very alkaline!)
Source...