Costochondritis is a condition caused by an inflammation in a cartilage.
The cartilage in questions functions to connect the ribs and breastbone together, which is why it is easy to locate the pain at the costosternal joint.
The pain often disappears on its own.
However, some patients find that they have to perform several costochondritis treatment measures to help them recover quickly.
Chostocondritis has several signs and symptoms that are often very similar to that of heart disease.
These symptoms are: - Pain and tenderness located at the 2nd to 5th costochondral junctions (the meeting point of your ribs and breastbone).
- Pain that is described as sharp and gets worse through exertion, doing unusual tasks no matter how easy or difficult they are, coughing and deep breathing.
You can employ different costochondritis treatment when you start feeling its attack.
The first thing you can do is rest.
Assume a position that is most comfortable for you that does not make your condition worse.
Relax and perform calm, quiet breathing as panting can increase your pain.
Identify what activities that you have been doing to bring out the attack.
Once you have, see if you can eliminate doing those activities or if you can lessen the effort in doing them if they must be done.
Another costochondritis treatment that you can do is applying hot packs on the painful area.
Apply them several times a day, especially before doing any activity that will cause costochondritis.
Be sure to be careful in applying hot packs for you can burn yourself if they are too hot, or if they are left on the area for too long.
NSAID's can be available over the counter for costochondritis treatment.
They are highly beneficial for easing the pain of costochondritis as they can both ease the pain as well as the inflammation.
However, it is important that you check with your doctor first when taking costochondritis as you may have some other condition that may contraindicate the use of NSAID's.
It is very important that you consult a doctor first once you experience any chest discomfort especially if it is not being relieved by ordinary measures.
The cartilage in questions functions to connect the ribs and breastbone together, which is why it is easy to locate the pain at the costosternal joint.
The pain often disappears on its own.
However, some patients find that they have to perform several costochondritis treatment measures to help them recover quickly.
Chostocondritis has several signs and symptoms that are often very similar to that of heart disease.
These symptoms are: - Pain and tenderness located at the 2nd to 5th costochondral junctions (the meeting point of your ribs and breastbone).
- Pain that is described as sharp and gets worse through exertion, doing unusual tasks no matter how easy or difficult they are, coughing and deep breathing.
You can employ different costochondritis treatment when you start feeling its attack.
The first thing you can do is rest.
Assume a position that is most comfortable for you that does not make your condition worse.
Relax and perform calm, quiet breathing as panting can increase your pain.
Identify what activities that you have been doing to bring out the attack.
Once you have, see if you can eliminate doing those activities or if you can lessen the effort in doing them if they must be done.
Another costochondritis treatment that you can do is applying hot packs on the painful area.
Apply them several times a day, especially before doing any activity that will cause costochondritis.
Be sure to be careful in applying hot packs for you can burn yourself if they are too hot, or if they are left on the area for too long.
NSAID's can be available over the counter for costochondritis treatment.
They are highly beneficial for easing the pain of costochondritis as they can both ease the pain as well as the inflammation.
However, it is important that you check with your doctor first when taking costochondritis as you may have some other condition that may contraindicate the use of NSAID's.
It is very important that you consult a doctor first once you experience any chest discomfort especially if it is not being relieved by ordinary measures.
Source...