A lot of pretty painful back problems can be solved with relatively simple exercises.
However, you need to diagnosis your problem accurately to know what exercises in particular will help your unique situation.
Unless you had some very serious accident, you should be able to fix the problem on your own, without paying some professional thousands of dollars.
Back pain has causes that you need to attack, not symptoms you need to relieve Back pain has become an industry, hell-bent on draining your pockets.
Back surgery is thought to fail over 50% of the time, and chiropractors range in quality so much that you never know what you are getting yourself into.
Unfortunately, in most all cases of back pain, the first order of business is to eliminate pain with medication first, and address the root causes later.
While this is great for the patient in the short term, in the long term, it drains their bank accounts and can hide serious ongoing pain, so that when medications are eventually stopped, the pain is worse then when it began.
Strengthening supporting muscle is one of the keys to eliminating chronic back problems People who aren't regular exercisers really have no idea how amazing the human body actually is, and how it can repair itself if given a chance.
When it comes to the back, seemingly simple and short exercises can really have a drastic affect on pain.
Making the muscle around the spinal column stronger can really free you from a substantial amount of suffering.
In fact, the problem that is affecting most people is that their some of their muscles are weak as compared to the exact same muscle on the other side.
This causes an imbalance in muscle strength, and subsequent pain.
When you get each group of muscles equally strong, then you start to notice improvements.