At Last! Meal Frequency Secrets to Lose Weight & Burn Fat Quickly & Naturally
A considerable portion of Americans are either overweight or obese-not a good thing from any standpoint.
But why is that the case? Maybe because you don't eat as often as you are supposed to eat.
It is only recently realized that the secret to burn fat and lose it quickly is through increasing the frequency of eating but not necessarily increasing the amount.
The problem with sticking with 3 meals per day is that it does not work well with your current lifestyle.
Spacing 3 large meals in one day is just enough to let your body enter the starvation mode, whereby the body tries to conserve as much energy as it could and just enough to make the next meal a bit too much for succeeding usages.
The solution is to eat more often.
In theory, this idea works by dividing the proportions of the 3 large meals into 6 equal sizes that will be spread throughout the day.
Thus, instead of eating in the morning, by lunch and in the evening, you will be eating 3 more meals in between the 3 regular meals.
Through this, you will achieve the following effects: First, you will no longer have to endure a few hours of hunger since you will be supplying your body with just enough fuel to function throughout the day.
Now say goodbye to hunger pangs and weight gain.
Second, since your body does not have to wait for several hours in between meals anymore, you will no longer enter the starvation mode.
Thus, your body would not have to conserve energy that will not be needed immediately anyway, plus your body does not have to store excess fats as reserves.
The product is a slimmer and healthier body.
Third, your metabolic rate would be much faster since your body's digestive functions are more active.
Eating more often may do more good than harm, as common belief dictates.
But why is that the case? Maybe because you don't eat as often as you are supposed to eat.
It is only recently realized that the secret to burn fat and lose it quickly is through increasing the frequency of eating but not necessarily increasing the amount.
The problem with sticking with 3 meals per day is that it does not work well with your current lifestyle.
Spacing 3 large meals in one day is just enough to let your body enter the starvation mode, whereby the body tries to conserve as much energy as it could and just enough to make the next meal a bit too much for succeeding usages.
The solution is to eat more often.
In theory, this idea works by dividing the proportions of the 3 large meals into 6 equal sizes that will be spread throughout the day.
Thus, instead of eating in the morning, by lunch and in the evening, you will be eating 3 more meals in between the 3 regular meals.
Through this, you will achieve the following effects: First, you will no longer have to endure a few hours of hunger since you will be supplying your body with just enough fuel to function throughout the day.
Now say goodbye to hunger pangs and weight gain.
Second, since your body does not have to wait for several hours in between meals anymore, you will no longer enter the starvation mode.
Thus, your body would not have to conserve energy that will not be needed immediately anyway, plus your body does not have to store excess fats as reserves.
The product is a slimmer and healthier body.
Third, your metabolic rate would be much faster since your body's digestive functions are more active.
Eating more often may do more good than harm, as common belief dictates.
Source...