Up to 35% of cases of infertility have to do with the male. The typical top reasons for male infertility are low sperm count and problems with sperm motility. These male fertility tips can help with producing and increasing normal, healthy sperm.
TIPS ON WHAT TO DO
LIVE A HEALTHY LIFESTYLE
Eating lots of fruits and vegetables along with low-fat dairy and protein will help your body function properly, which includes the production of sperm. Exercising regularly will help you maintain your weight, can keep you in optimal shape, and improve your fertility.
TAKE TIME TO DESTRESS AND RELAX
Believe it or not, stress levels can affect male fertility. And everyone these days lives stressful lives. Make sure you take the time to relax, and participate in activities you enjoy, which will lower your stress level.
TAKE NUTRITIONAL SUPPLEMENTS
To enhance fertility, take vitamin C and zinc. Vitamin C helps sperm from clumping or sticking together. Zinc increase testosterone levels, sperm count and sperm motility. Take these daily.
GET SOME SUN
Sun exposure has been shown to increase levels of testosterone, which affects the production of healthy sperm.
GO THROUGH YOUR MEDICINE CABINET
Many prescription medications and over-the counter remedies can negatively impact sperm. Tell your doctor what you're taking and ask if what you're taking is affecting your fertility.
TIPS ON WHAT NOT TO DO
SMOKE
Smoking can cause sperm to be misshapen and move slowly.
DRINK EXCESSIVE AMOUNTS OF ALCOHOL
Alcohol can reduce the quality and quantity of sperm, and in excessive amounts, can lead to impotence.
WEAR RESTRICTIVE CLOTHING
Heat can reduce sperm production. Avoid wearing tight-fitting underwear that constrict the testes, taking hot baths, and using laptop computers on your lap for long periods of time.
HAVE SEX TOO OFTEN
One might think that the more you have sex with your partner, the higher the likelihood of getting your partner pregnant. However, this is not true. Too much sex can lower the amount of sperm found in the semen. When trying to conceive, the goal is to have the most sperm possible at the opening of the cervix. Your body needs time to build up its sperm level. Generally, a good rule of thumb is to have sex three to four times a week.
USE LUBRICANTS DURING SEX
Personal lubricants, lotions and even saliva can interfere with sperm motility.
These tips will help increase male fertility and help you on your way to starting a family.
TIPS ON WHAT TO DO
LIVE A HEALTHY LIFESTYLE
Eating lots of fruits and vegetables along with low-fat dairy and protein will help your body function properly, which includes the production of sperm. Exercising regularly will help you maintain your weight, can keep you in optimal shape, and improve your fertility.
TAKE TIME TO DESTRESS AND RELAX
Believe it or not, stress levels can affect male fertility. And everyone these days lives stressful lives. Make sure you take the time to relax, and participate in activities you enjoy, which will lower your stress level.
TAKE NUTRITIONAL SUPPLEMENTS
To enhance fertility, take vitamin C and zinc. Vitamin C helps sperm from clumping or sticking together. Zinc increase testosterone levels, sperm count and sperm motility. Take these daily.
GET SOME SUN
Sun exposure has been shown to increase levels of testosterone, which affects the production of healthy sperm.
GO THROUGH YOUR MEDICINE CABINET
Many prescription medications and over-the counter remedies can negatively impact sperm. Tell your doctor what you're taking and ask if what you're taking is affecting your fertility.
TIPS ON WHAT NOT TO DO
SMOKE
Smoking can cause sperm to be misshapen and move slowly.
DRINK EXCESSIVE AMOUNTS OF ALCOHOL
Alcohol can reduce the quality and quantity of sperm, and in excessive amounts, can lead to impotence.
WEAR RESTRICTIVE CLOTHING
Heat can reduce sperm production. Avoid wearing tight-fitting underwear that constrict the testes, taking hot baths, and using laptop computers on your lap for long periods of time.
HAVE SEX TOO OFTEN
One might think that the more you have sex with your partner, the higher the likelihood of getting your partner pregnant. However, this is not true. Too much sex can lower the amount of sperm found in the semen. When trying to conceive, the goal is to have the most sperm possible at the opening of the cervix. Your body needs time to build up its sperm level. Generally, a good rule of thumb is to have sex three to four times a week.
USE LUBRICANTS DURING SEX
Personal lubricants, lotions and even saliva can interfere with sperm motility.
These tips will help increase male fertility and help you on your way to starting a family.
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