Are you having problems with your stomach and the amount of fat stored in it? If you want to lose fat stomach, then you have to understand a few things.
For the first part, your stomach problems may not really be on the stomach.
A person's stomach actually starts from the breastbone and stops at the navel.
From the navel down to the pelvis, it's now the lower abdomen.
Most people mistake this for the stomach and proceed to stomach flattening exercises.
Although these are equally effective, they're not really targeting the area you want to work on.
Now, before we go on to the exercises that would work your lower abdomen, let's just get one thing clear first.
There is no such thing as spot reduction.
Fat is distributed to the body evenly and burned off the same way.
Hence, stomach flattening exercises aren't really meant to wipe off the fat, rather to exercise the muscles and make the midsection look sculpted.
Exercises for the Lower Abdomen Chair Leg Lifts This is done with the help of any type of chair you might have.
Now, lean back on the chair's back, as flat as you can.
Now, holding on to any type of support, the chair's arms or perhaps a desk in front, gently lift your knees towards your chest.
Hold this position for around 4 to 5 seconds before slowly lowering the knees down.
Straight Legged Stretch With this exercise, you will need to lie flat on your back.
When in position, first raise you head and hands off the floor, imitating the first movements of sit-ups.
Slowly bend both legs towards you before slowly raising them upwards at a 45 degree angle.
Hold this position for a few seconds before lowering the legs about a few inches above the floor.
Retract your legs inwards and repeat.
You should be able to do these ten times each day.
You can do these exercises every day for as long as you want.
For the first few days, it might be hard, but you'll start to feel the effects after some time.
Also, when it comes to exercises, don't forget that posture is very important.
If any body part starts to hurt when it's not supposed to - like the neck - then you're probably doing it wrong.
Now, if you really want to lose fat stomach, then consider the idea of a healthy, low-calorie diet.
After all, losing weight is not just about how much calorie you burn off but also how much you take in.
I suggest that you create a special diet wherein you restrict yourself from eating or drinking processed foods.
You might have already heard this a dozen of times, but fresh fruits and vegetables is still the best for your body.
The reason why this is stated at every lose weight lecture is because it's perfectly true.
There are no shortcuts and weight loss pills and other supplements are not really good options.
The most important thing when it comes to losing weight is the motivation.
Learn to motivate yourself to stick to any program that you might currently be on.
Without this, diets - even those done in short durations - crumble easily.
For the first part, your stomach problems may not really be on the stomach.
A person's stomach actually starts from the breastbone and stops at the navel.
From the navel down to the pelvis, it's now the lower abdomen.
Most people mistake this for the stomach and proceed to stomach flattening exercises.
Although these are equally effective, they're not really targeting the area you want to work on.
Now, before we go on to the exercises that would work your lower abdomen, let's just get one thing clear first.
There is no such thing as spot reduction.
Fat is distributed to the body evenly and burned off the same way.
Hence, stomach flattening exercises aren't really meant to wipe off the fat, rather to exercise the muscles and make the midsection look sculpted.
Exercises for the Lower Abdomen Chair Leg Lifts This is done with the help of any type of chair you might have.
Now, lean back on the chair's back, as flat as you can.
Now, holding on to any type of support, the chair's arms or perhaps a desk in front, gently lift your knees towards your chest.
Hold this position for around 4 to 5 seconds before slowly lowering the knees down.
Straight Legged Stretch With this exercise, you will need to lie flat on your back.
When in position, first raise you head and hands off the floor, imitating the first movements of sit-ups.
Slowly bend both legs towards you before slowly raising them upwards at a 45 degree angle.
Hold this position for a few seconds before lowering the legs about a few inches above the floor.
Retract your legs inwards and repeat.
You should be able to do these ten times each day.
You can do these exercises every day for as long as you want.
For the first few days, it might be hard, but you'll start to feel the effects after some time.
Also, when it comes to exercises, don't forget that posture is very important.
If any body part starts to hurt when it's not supposed to - like the neck - then you're probably doing it wrong.
Now, if you really want to lose fat stomach, then consider the idea of a healthy, low-calorie diet.
After all, losing weight is not just about how much calorie you burn off but also how much you take in.
I suggest that you create a special diet wherein you restrict yourself from eating or drinking processed foods.
You might have already heard this a dozen of times, but fresh fruits and vegetables is still the best for your body.
The reason why this is stated at every lose weight lecture is because it's perfectly true.
There are no shortcuts and weight loss pills and other supplements are not really good options.
The most important thing when it comes to losing weight is the motivation.
Learn to motivate yourself to stick to any program that you might currently be on.
Without this, diets - even those done in short durations - crumble easily.
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