Discover how to boost metabolism during menopause, once you learn more about what is taking place inside your body during menopause and how to find a balance again.
With the combination of a decrease in both estrogen and testosterone levels battling against you, you are now up against a body that potentially can gain weight quickly.
It is ok, it is not the end of the world! The sooner you discover how to boost metabolism during menopause, you can solve the problem, before it becomes a bigger problem.
If you have already added some extra pounds, they will go away once you boost your metabolism.
You don't have to accept the way things are.
You can change them.
Scientists now know that estrogen and weight gain go hand in hand.
Estrogen is the sex hormone responsible for causing monthly ovulation in women.
There is a normal decrease in metabolism during menopause because of the aging process, and a slower metabolism combined with decreased activity level and hormonal imbalances often causing weight gain.
Changes in hormone metabolism during menopause are part of the development of osteoporosis and arterial hypertension.
Women who gain weight during menopause also commonly notice that they gain weight around their mid-sections.
For many years, women had limited options for relieving menopausal symptoms such as hot flashes, night sweats, weight gain, and other related symptoms.
Progesterone is another hormone that may be the cause of weight gain during menopause.
During menopause, estrogen (the sex hormone responsible for ovulation) levels decline to the point where the body stops ovulating completely.
Another hormone that may be responsible for weight gain during menopause is the male sex hormone androgen.
Some women take hormone replacement therapy (HRT) to relieve the symptoms associated with menopause.
Another hormone that may be responsible for weight gain during menopause is testosterone.
There are foods that can actually help you increase your metabolism -- quite simply, they're able to accelerate the speed at which you burn calories.
Foods that boost metabolism include spices such as jalapenos and curry that you can include in your meals for that spicy flavor.
Here is a list of foods that are well known for boosting metabolism.
* Grapefruit - Rich in fiber, your body must work harder in order to break it down, burning more calories in the process.
Grapefruit also lower insulin levels in your body that trigger your system to store fat.
* Green Tea - Clinical studies report that green tea extract may boost metabolic process and help burn off fat.
Green tea is a major source of epigallocatechin gallate, also known as EGCG.
It is a healthy catechin that speeds up your brain and nervous system, making your body burn more calories.
* Yogurt - High levels of protein present in yogurt require a lot of energy to be used by the body.
Pro-biotic cultures found in yogurt aid in regulating your digestive tract.
* Apples - Similar to grapefruit, is low in calories, but high in fiber, which your body must burn calories to break down.
They also help you feel full for longer, which means you will eat less.
* Oatmeal - Due to the fact that your body takes a long time to process the fat-soluble fiber, this healthy food lowers your body's insulin level to speed up your metabolism.
* Cinnamon - A few shavings of this tasty bark can go a long way.
Add some zing to your daily serving of yogurt with this tasty spice to help your body metabolize sugars effectively and maintain blood sugar levels.
Cinnamon can also help you by lowering your cholesterol.
Some of the natural approaches to boost metabolism are by exercising and maintaining a healthy diet.
A wonderful way to boost metabolism and break through to the next level of weight loss is by incorporating aerobic exercises into your program, for example half an hour of walking three to four times a week.
With the combination of a decrease in both estrogen and testosterone levels battling against you, you are now up against a body that potentially can gain weight quickly.
It is ok, it is not the end of the world! The sooner you discover how to boost metabolism during menopause, you can solve the problem, before it becomes a bigger problem.
If you have already added some extra pounds, they will go away once you boost your metabolism.
You don't have to accept the way things are.
You can change them.
Scientists now know that estrogen and weight gain go hand in hand.
Estrogen is the sex hormone responsible for causing monthly ovulation in women.
There is a normal decrease in metabolism during menopause because of the aging process, and a slower metabolism combined with decreased activity level and hormonal imbalances often causing weight gain.
Changes in hormone metabolism during menopause are part of the development of osteoporosis and arterial hypertension.
Women who gain weight during menopause also commonly notice that they gain weight around their mid-sections.
For many years, women had limited options for relieving menopausal symptoms such as hot flashes, night sweats, weight gain, and other related symptoms.
Progesterone is another hormone that may be the cause of weight gain during menopause.
During menopause, estrogen (the sex hormone responsible for ovulation) levels decline to the point where the body stops ovulating completely.
Another hormone that may be responsible for weight gain during menopause is the male sex hormone androgen.
Some women take hormone replacement therapy (HRT) to relieve the symptoms associated with menopause.
Another hormone that may be responsible for weight gain during menopause is testosterone.
There are foods that can actually help you increase your metabolism -- quite simply, they're able to accelerate the speed at which you burn calories.
Foods that boost metabolism include spices such as jalapenos and curry that you can include in your meals for that spicy flavor.
Here is a list of foods that are well known for boosting metabolism.
* Grapefruit - Rich in fiber, your body must work harder in order to break it down, burning more calories in the process.
Grapefruit also lower insulin levels in your body that trigger your system to store fat.
* Green Tea - Clinical studies report that green tea extract may boost metabolic process and help burn off fat.
Green tea is a major source of epigallocatechin gallate, also known as EGCG.
It is a healthy catechin that speeds up your brain and nervous system, making your body burn more calories.
* Yogurt - High levels of protein present in yogurt require a lot of energy to be used by the body.
Pro-biotic cultures found in yogurt aid in regulating your digestive tract.
* Apples - Similar to grapefruit, is low in calories, but high in fiber, which your body must burn calories to break down.
They also help you feel full for longer, which means you will eat less.
* Oatmeal - Due to the fact that your body takes a long time to process the fat-soluble fiber, this healthy food lowers your body's insulin level to speed up your metabolism.
* Cinnamon - A few shavings of this tasty bark can go a long way.
Add some zing to your daily serving of yogurt with this tasty spice to help your body metabolize sugars effectively and maintain blood sugar levels.
Cinnamon can also help you by lowering your cholesterol.
Some of the natural approaches to boost metabolism are by exercising and maintaining a healthy diet.
A wonderful way to boost metabolism and break through to the next level of weight loss is by incorporating aerobic exercises into your program, for example half an hour of walking three to four times a week.
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