Review Summary
Recently, the Cambridge Diet has caught on with individuals trying to lose all different weight amounts, the appeal of this program being its supposed ease of use and fast results. There is room for doubt, however, that the average dieter will want to forgo real meals for Cambridge Diet foods.
Program at a Glance
The Cambridge Diet is a medially formulated diet program that utilizes specially made snack bars and shake/soup mixes to control caloric intake.
Program in Focus
Cambridge dieters are required to replace meals with Cambridge Diet foods; savory soup powders, sweet shake mixes, and chocolate-covered snack bars that contain a full dose of vitamins and minerals. Most dieters work their way down to a 500 calorie a day diet then, once sufficient weight is lost, return to between 1500 and 2500 calories.
The Cambridge Diet is completely nutritionally focused, so there is very little mention of physical fitness. Despite its recent popularity among typical dieters, this program remains most appropriate for those in a life-threatening situation (i.e. need to lose weight to safely undergo a necessary surgery).
Positives
-A viable option for those who are morbidly obese
Negatives
-Not designed for most dieters
-May be required to consume an energy draining 500 calories each day
-Must subsist primarily on costly diet foods available in limited flavors
-Does not use herbal components that positively effect your metabolism and appetite
Final Thoughts
While the Cambridge Diet remains an option for those in danger of death because of their weight, it is not very feasible for typical dieters. With the immediacy taken out of weight loss, dieters are free to choose the better option; eating healthy foods in reasonable portions while burning off excess fat through exercise. Living on the thin soups and shakes of the Cambridge Diet is not likely to last very long, and the last thing any of use needs is another diet that does not take us to our goal. So rather than cutting back on calories so drastically and trying to replace real meals with bland diet food, set up a program you know will be both effective and satisfying.
Recently, the Cambridge Diet has caught on with individuals trying to lose all different weight amounts, the appeal of this program being its supposed ease of use and fast results. There is room for doubt, however, that the average dieter will want to forgo real meals for Cambridge Diet foods.
Program at a Glance
The Cambridge Diet is a medially formulated diet program that utilizes specially made snack bars and shake/soup mixes to control caloric intake.
Program in Focus
Cambridge dieters are required to replace meals with Cambridge Diet foods; savory soup powders, sweet shake mixes, and chocolate-covered snack bars that contain a full dose of vitamins and minerals. Most dieters work their way down to a 500 calorie a day diet then, once sufficient weight is lost, return to between 1500 and 2500 calories.
The Cambridge Diet is completely nutritionally focused, so there is very little mention of physical fitness. Despite its recent popularity among typical dieters, this program remains most appropriate for those in a life-threatening situation (i.e. need to lose weight to safely undergo a necessary surgery).
Positives
-A viable option for those who are morbidly obese
Negatives
-Not designed for most dieters
-May be required to consume an energy draining 500 calories each day
-Must subsist primarily on costly diet foods available in limited flavors
-Does not use herbal components that positively effect your metabolism and appetite
Final Thoughts
While the Cambridge Diet remains an option for those in danger of death because of their weight, it is not very feasible for typical dieters. With the immediacy taken out of weight loss, dieters are free to choose the better option; eating healthy foods in reasonable portions while burning off excess fat through exercise. Living on the thin soups and shakes of the Cambridge Diet is not likely to last very long, and the last thing any of use needs is another diet that does not take us to our goal. So rather than cutting back on calories so drastically and trying to replace real meals with bland diet food, set up a program you know will be both effective and satisfying.
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