Diet and Exercise

• Since diabetics are especially susceptible to developing neuropathy, controlling blood sugar levels is extremely important in treating symptoms and preventing the condition. Avoid alcohol as much as possible, as excessive alcohol consumption may make neuropathy symptoms worse. Eat a diet rich in fruits, vegetables and whole grains. Avoid refined sugar, fatty cuts of meat, sweets and high-cholesterol foods to help keep blood sugar under control. Regular exercise can help diminish neuropathy pain and lower blood sugar levels. Thirty minutes of moderate exercise, such as walking, will contribute to overall well-being (see reference 2).
  
  

Other Lifestyle Changes

• People with neuropathy should not smoke. Smoking can cause circulation problems, especially in the extremities. According to the Mayo Clinic, smoking increases the risk of foot problems, including neuropathy, and even amputation (see reference 2). Take care of your feet, especially if you have diabetes. Wear loose, comfortable socks and shoes. Prolonged pressure can make neuropathy pain worse and contribute to poor circulation. Sit comfortably and avoid putting sustained pressure on your elbows, knees, hands and feet to avoid further nerve damage.
  
  

Herbs and Supplements

• Herbal treatments and natural supplements may help relieve the pain and inflammation associated with neuropathy. Most are safe for healthy adults with few side effects, but it is best to check with your doctor before adding any supplements or herbs to your neuropathy care plan. Little scientific research has been done on most herbal and natural therapies, but many people experience a great deal of relief from incorporating them into their daily routine. Try a chamomile or marshmallow root tea to help ease inflammation and swelling. White willow bark and skullcap have pain-relieving properties similar to aspirin that can help ease nerve pain. Calcium and magnesium supplements support nerve function and relax tense muscles. Capsaicin, the ingredient that makes hot peppers spicy, can also help relieve neuropathy pain when applied topically. Many commercial pain-relieving creams use capsaicin as the active ingredient, but you can crush hot peppers into plain lotion or cream to create a more natural version (see references 1 and 3).
  
  

Other Alternative Treatments

• Physical therapy can improve posture and give you exercise ideas to maintain good circulation in your extremities. Massage therapy can also improve circulation, as well as relieve nerve pain and stimulate the nerves to prevent further damage. Though not scientifically proven, some neuropathy patients report experiencing relief from magnet therapy, having used magnetized shoe inserts or bracelets to help with neuropathy pain in the hands and fingers (see references 2 and 3).