The Bodylastics system was designed in 1996.
The entire system is based on using resistance to train arms and legs that was geared towards use in gyms and health clubs.
But since the Bodylastics system's inception, it has become one of the most popular options for home gyms.
Because of its compact and portable nature the system is a perfect choice for anyone wanting a workout option at home.
Additionally, the flexibility of the apparatus allows you to tweak the workout to specifically what your fitness needs are.
What is Included in a Bodylastic Set? The Bodylastics system has two sets available for consumers.
The Basic and Max Resistance Set offer flexibility for the individual athlete to determine what they are looking for.
The Basic set contains four resistance bands (ranging from 5-18 pounds), two ankle straps, two foam handles, a door anchor, travel bag, and a user manual.
Each band is color-coded for the athlete to be able to easily identify the weight level of the band.
The Max Resistance set has an additional resistance band that provides 25 pounds of resistance.
Within both sets, you have the option of 15-31 combinations of the different bands so that you can achieve your desired resistance.
For a beginner, the Basic Bodylastics system is perfect while the Max Resistance Set will offer a more proficient athlete the perfect workout option.
How Does the Bodylastics System Work? The Bodylastics system is optimized to give you a workout that is based in leverage and controlled movement.
Each set comes with a variety of bands that are interwoven with Elastic tubing.
This elastic tubing will provide you with consistent resistance that will force your muscles to work harder in less time.
Additionally, this elastic tubing ensures that your bands will maintain their integrity throughout many workouts without losing any of the elasticity.
Each set also has a quick clip system in it.
These bands are specifically made with clips that can attach to the ankle straps and handles which will allow you to use your bands in many positions and exercises.
This system also allows you to adjust the resistance level to what you're looking for.
Last, the set includes a door anchor that will allow the athlete to anchor to a door creating a cable pull.
With all of these diverse options for customizing your workout, you will be looking toned and thinner in no time!
The entire system is based on using resistance to train arms and legs that was geared towards use in gyms and health clubs.
But since the Bodylastics system's inception, it has become one of the most popular options for home gyms.
Because of its compact and portable nature the system is a perfect choice for anyone wanting a workout option at home.
Additionally, the flexibility of the apparatus allows you to tweak the workout to specifically what your fitness needs are.
What is Included in a Bodylastic Set? The Bodylastics system has two sets available for consumers.
The Basic and Max Resistance Set offer flexibility for the individual athlete to determine what they are looking for.
The Basic set contains four resistance bands (ranging from 5-18 pounds), two ankle straps, two foam handles, a door anchor, travel bag, and a user manual.
Each band is color-coded for the athlete to be able to easily identify the weight level of the band.
The Max Resistance set has an additional resistance band that provides 25 pounds of resistance.
Within both sets, you have the option of 15-31 combinations of the different bands so that you can achieve your desired resistance.
For a beginner, the Basic Bodylastics system is perfect while the Max Resistance Set will offer a more proficient athlete the perfect workout option.
How Does the Bodylastics System Work? The Bodylastics system is optimized to give you a workout that is based in leverage and controlled movement.
Each set comes with a variety of bands that are interwoven with Elastic tubing.
This elastic tubing will provide you with consistent resistance that will force your muscles to work harder in less time.
Additionally, this elastic tubing ensures that your bands will maintain their integrity throughout many workouts without losing any of the elasticity.
Each set also has a quick clip system in it.
These bands are specifically made with clips that can attach to the ankle straps and handles which will allow you to use your bands in many positions and exercises.
This system also allows you to adjust the resistance level to what you're looking for.
Last, the set includes a door anchor that will allow the athlete to anchor to a door creating a cable pull.
With all of these diverse options for customizing your workout, you will be looking toned and thinner in no time!
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