Dry skin can make you look and feel older than your years.
Skin hydration is one of your primary goals in a careful skin regimen to guard against premature aging and wrinkles.
Home remedies for skin hydration are one option to explore.
After all, if you're like most of us, you probably wonder if you really need to spend a small fortune on high end skin care lines just to maintain beautiful skin.
There is no question that the cosmetics and skin care industry spends a fortune on marketing and advertising to convince you of that! The truth is that you can use home remedies to support your skin hydration regime, along with the use of a good quality skin moisturizer.
This complementary approach will have your skin feeling great in no time.
So how do you go about adding hydration into your daily skin care routine, and how can you understand which home remedies are worth trying? Let's explore this in more detail.
Home Remedies for Skin Hydration - Hydrate from the Inside Out It's an amazingly simple tip, but most of use completely lose track and forget to follow it: drink 8 glasses of pure water each day! Before you disregard this as a useless tip, consider that most top models use this "trick" for beautiful skin, and swear by it.
If you don't drink enough water, you can kiss glowing skin goodbye.
Your entire body will be deprived of necessary moisture, and it will show in your skin as dryness and a sallow complexion.
Remember to hydrate yourself from the inside out.
Purchase a water bottle and keep it with you at all times, so you can keep track of how much water you've consumed throughout the day.
The next thing to consider is the air that surrounds you.
If the air is dry, it can pull moisture from your skin.
Make sure you use a humidifier to counteract dry air.
If you live in an arid climate or you're frequently exposed to an environment with dry air, such as frequent airline flights or a dry office, then consider misting your skin with pure clean water to rehydrate throughout the day.
You can also purchase hydrating mists for this purpose.
Using a good quality skin moisturizer is also critically important, because you will need to seal the moisture into your skin so it doesn't just evaporate into the dry air.
Other tips for good skin hydration include limiting hot baths and showers, because harsh temperatures are drying to the skin.
Also, as soon as you step out of the shower or tub, apply a skin moisturizer or body oil to seal in moisture while the skin is still damp.
Continuing with the "good skin from the inside out" skin care concept, you should eat a healthy diet that includes plenty of antioxidants from fresh fruits and vegetables.
These are known to prevent the oxidization that breaks down and ages the skin.
In addition, the fluid content in fruits and vegetables is high, so this will provide your body with added moisture.
Of course, as part of your hydration plan, you'll want to research and find products that have been specifically designed for moisturizing the skin.
Some natural ingredients that support skin hydration include avocado oil, macadamia oil, and honey.
There have also been numerous advances in medical skin care over the past few years, introducing new formulations and advanced ingredients.
A skincare formulation called Rigin(TM), has been shown in clinical trials to increase skin hydration by 24% in only two weeks.
You should also consider taking vitamin and nutrient supplements that are specifically designed for healthier skin.
There have been major scientific advances and breakthroughs for skin care, including the development of "nutraceuticals".
Nutraceutical supplements are designed to support specific health goals, such as healthier skin.
The International Journal of Cosmetic Science completed a skin supplement study and reported: "the study shows how oral supplementation could be helpful in improving and preventing the skin dehydration.
" Results of the clinical evaluation showed how the treatment was effective in "improving skin hydration and in reducing the cutaneous smoothness and roughness and the depth of furrows.
" The measure of skin hydration improvement in this study exceeded 25%.
In conclusion, a combination of treatments, using both oral supplements and topical skin care is more effective for overall skin hydration.
(Source: International Journal of Cosmetic Science Volume 27, Number 4, August 2005 , pp.
199-204(6).
Some of the important supplements to look for in supporting skin hydration include lutein, essential fatty acids (such as fish oil), and vitamins A, C, and E, and CoEnzyme Q-10.
We all covet luminous skin with a baby soft texture.
It's more attainable now than ever before.
Fortunately, there is plenty of additional information available to help you understand how to take action and improve your own skin.
It's easy to do a little research and learn what products will work for the best skin hydration.
You will have glowing, healthy skin in no time!
Skin hydration is one of your primary goals in a careful skin regimen to guard against premature aging and wrinkles.
Home remedies for skin hydration are one option to explore.
After all, if you're like most of us, you probably wonder if you really need to spend a small fortune on high end skin care lines just to maintain beautiful skin.
There is no question that the cosmetics and skin care industry spends a fortune on marketing and advertising to convince you of that! The truth is that you can use home remedies to support your skin hydration regime, along with the use of a good quality skin moisturizer.
This complementary approach will have your skin feeling great in no time.
So how do you go about adding hydration into your daily skin care routine, and how can you understand which home remedies are worth trying? Let's explore this in more detail.
Home Remedies for Skin Hydration - Hydrate from the Inside Out It's an amazingly simple tip, but most of use completely lose track and forget to follow it: drink 8 glasses of pure water each day! Before you disregard this as a useless tip, consider that most top models use this "trick" for beautiful skin, and swear by it.
If you don't drink enough water, you can kiss glowing skin goodbye.
Your entire body will be deprived of necessary moisture, and it will show in your skin as dryness and a sallow complexion.
Remember to hydrate yourself from the inside out.
Purchase a water bottle and keep it with you at all times, so you can keep track of how much water you've consumed throughout the day.
The next thing to consider is the air that surrounds you.
If the air is dry, it can pull moisture from your skin.
Make sure you use a humidifier to counteract dry air.
If you live in an arid climate or you're frequently exposed to an environment with dry air, such as frequent airline flights or a dry office, then consider misting your skin with pure clean water to rehydrate throughout the day.
You can also purchase hydrating mists for this purpose.
Using a good quality skin moisturizer is also critically important, because you will need to seal the moisture into your skin so it doesn't just evaporate into the dry air.
Other tips for good skin hydration include limiting hot baths and showers, because harsh temperatures are drying to the skin.
Also, as soon as you step out of the shower or tub, apply a skin moisturizer or body oil to seal in moisture while the skin is still damp.
Continuing with the "good skin from the inside out" skin care concept, you should eat a healthy diet that includes plenty of antioxidants from fresh fruits and vegetables.
These are known to prevent the oxidization that breaks down and ages the skin.
In addition, the fluid content in fruits and vegetables is high, so this will provide your body with added moisture.
Of course, as part of your hydration plan, you'll want to research and find products that have been specifically designed for moisturizing the skin.
Some natural ingredients that support skin hydration include avocado oil, macadamia oil, and honey.
There have also been numerous advances in medical skin care over the past few years, introducing new formulations and advanced ingredients.
A skincare formulation called Rigin(TM), has been shown in clinical trials to increase skin hydration by 24% in only two weeks.
You should also consider taking vitamin and nutrient supplements that are specifically designed for healthier skin.
There have been major scientific advances and breakthroughs for skin care, including the development of "nutraceuticals".
Nutraceutical supplements are designed to support specific health goals, such as healthier skin.
The International Journal of Cosmetic Science completed a skin supplement study and reported: "the study shows how oral supplementation could be helpful in improving and preventing the skin dehydration.
" Results of the clinical evaluation showed how the treatment was effective in "improving skin hydration and in reducing the cutaneous smoothness and roughness and the depth of furrows.
" The measure of skin hydration improvement in this study exceeded 25%.
In conclusion, a combination of treatments, using both oral supplements and topical skin care is more effective for overall skin hydration.
(Source: International Journal of Cosmetic Science Volume 27, Number 4, August 2005 , pp.
199-204(6).
Some of the important supplements to look for in supporting skin hydration include lutein, essential fatty acids (such as fish oil), and vitamins A, C, and E, and CoEnzyme Q-10.
We all covet luminous skin with a baby soft texture.
It's more attainable now than ever before.
Fortunately, there is plenty of additional information available to help you understand how to take action and improve your own skin.
It's easy to do a little research and learn what products will work for the best skin hydration.
You will have glowing, healthy skin in no time!
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