If you suffer from premature ejaculation, you may not like hearing stories of men that can last forever in bed.
Yet, books and films are loaded with these 'hero' type figures of men, that seem to posses special erotic powers.
But, alas, the reality is that most men fall short of this ideal image, and more than that, are at quite a loss as to what to do about it.
That is where information on premature ejaculation remedies comes in.
Of the many research and studies conducted on the male ejaculation issue, there is overwhelming evidence that perhaps between 30-70 percent will experience premature ejaculation at some point in their lives.
These figures have been suggested by 'experts' in the field.
Whether they accurately reflect reality remains uncertain, but we can safely assume that a great majority of men are in this situation.
 The official definition of premature ejaculation, as stated by the ISSM (), is men that ejaculate within 1 minute of vaginal penetration.
So what premature ejaculation remedies are there? Well, to be honest, there are loads of techniques you can use.
These techniques range from being completely natural, safe and causing no bad side effects, to strong drugs, that impose unwanted side effects.
Personally, I believe in curing your premature ejaculation through natural means that have been employed for centuries, by people all over the world.
Such natural methods include herbs, exercise, meditation & relaxation, to name a few.
Because premature ejaculation is inextricably tied with low confidence levels,  techniques  you practice that is related to your well-being, will have a direct impact on your performance in bed.
If you feel more comfortable within yourself, chances are you will feel more comfortable around the opposite sex too.
Meditation is a great way to enhance self knowledge and to reduce stress and tension.
There is plenty of information around on meditation and relaxation techniques that are simple and effective.
Meditation has also been used for thousands of years to enhance awareness.
As you gain greater awareness of yourself, you will experience your premature ejaculation problems in a different light.
Many exercise systems have had a long use throughout history, such as yoga, to promote health and vitality.
In Chinese tradition there are Taoist practices like Tantra and Tai-chi.
Using exercises to prevent premature ejaculation are, in my opinion, the safest route to long lasting benefits.
Exercises are great to improve awareness of your body, and hence, control over it.
By becoming aware of particular muscles used for ejaculation, you will be able to strengthen and control them.
You can actually prevent and orgasm by contracting and holding your PC muscle.
You will be able to come right to the edge of an orgasm, but then, due to your control, stop and recover.
This level of control CAN be achieved in natural and safe ways.
There are also herbal mixtures and extracts that have a positive, uplifting effect on your sexual drive.
Many of these herbs, such as Yohimbe and Passion Flower, are commonly available too.
So, as you can see, there are many premature ejaculation remedies available, and we have not even touched medicines yet.
Yet, books and films are loaded with these 'hero' type figures of men, that seem to posses special erotic powers.
But, alas, the reality is that most men fall short of this ideal image, and more than that, are at quite a loss as to what to do about it.
That is where information on premature ejaculation remedies comes in.
Of the many research and studies conducted on the male ejaculation issue, there is overwhelming evidence that perhaps between 30-70 percent will experience premature ejaculation at some point in their lives.
These figures have been suggested by 'experts' in the field.
Whether they accurately reflect reality remains uncertain, but we can safely assume that a great majority of men are in this situation.
 The official definition of premature ejaculation, as stated by the ISSM (), is men that ejaculate within 1 minute of vaginal penetration.
So what premature ejaculation remedies are there? Well, to be honest, there are loads of techniques you can use.
These techniques range from being completely natural, safe and causing no bad side effects, to strong drugs, that impose unwanted side effects.
Personally, I believe in curing your premature ejaculation through natural means that have been employed for centuries, by people all over the world.
Such natural methods include herbs, exercise, meditation & relaxation, to name a few.
Because premature ejaculation is inextricably tied with low confidence levels,  techniques  you practice that is related to your well-being, will have a direct impact on your performance in bed.
If you feel more comfortable within yourself, chances are you will feel more comfortable around the opposite sex too.
Meditation is a great way to enhance self knowledge and to reduce stress and tension.
There is plenty of information around on meditation and relaxation techniques that are simple and effective.
Meditation has also been used for thousands of years to enhance awareness.
As you gain greater awareness of yourself, you will experience your premature ejaculation problems in a different light.
Many exercise systems have had a long use throughout history, such as yoga, to promote health and vitality.
In Chinese tradition there are Taoist practices like Tantra and Tai-chi.
Using exercises to prevent premature ejaculation are, in my opinion, the safest route to long lasting benefits.
Exercises are great to improve awareness of your body, and hence, control over it.
By becoming aware of particular muscles used for ejaculation, you will be able to strengthen and control them.
You can actually prevent and orgasm by contracting and holding your PC muscle.
You will be able to come right to the edge of an orgasm, but then, due to your control, stop and recover.
This level of control CAN be achieved in natural and safe ways.
There are also herbal mixtures and extracts that have a positive, uplifting effect on your sexual drive.
Many of these herbs, such as Yohimbe and Passion Flower, are commonly available too.
So, as you can see, there are many premature ejaculation remedies available, and we have not even touched medicines yet.
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