Protein is an essential nutrient that is needed by human body throughout the life. Babies and small children need protein rich food for growth and nutrition. As we grow older, protein is used to build and retain muscle mass. In fact, proteins are called the ‘building blocks' of the human body and are vital for good health. Our muscles, hair and other body parts are made of proteins, and our body needs protein to sustain strength and good health.
Lack of protein can cause many health problems. In elderly people, the effects are much more debilitating as the body's capacity to absorb protein reduces. When the body is low on protein you can lose lean muscle mass and this restricts your ability to move around and change positions freely and comfortably. Proteins can contribute positively to slowing down the aging process.
Severe lack of protein can restrict mobility in older people as their muscles lose their flexibility and elasticity, which affects movement of body parts. Many accidents among elderly people occur because of their inability to change positions quickly or with stability. As coordination among limbs deteriorates in the person, he becomes more susceptible to slipping or falling accidents. To make matters worse, a low protein level results in slow recovery, thus worsening the problem. It is important to include a good portion of proteins in your diet everyday to stay fit and mobile for a long time.
Proteins also help the body fight off illnesses by boosting the creation of anti bodies. A low protein diet leads to frequent bouts of common diseases, which in turn leads to overall ill health. Not just children but adults too need enough protein in their diet to build adequate resistance.
We lose protein in the form of hair, skin and nails. It is essential to replenish the body's protein reserves so that it can continue to function smoothly. Products like eggs, cheese, butter and peanuts have substantial protein content. These are commonly used in the diet of children to keep them fit.
However, adding protein to senior citizens' diet is slightly more complex as their bodies cannot absorb it as easily. But protein rich food like lean meat, eggs and pulses should always be a part of the diet of even older people. Some of the protein rich foods may be difficult to digest, but others like milk are great for your body. You can consult an expert nutritionist to advise you a diet, which works well for your body.
You can even consider adding protein supplements to your diet. Adding a protein rich supplement like whey protein to your diet will help your body maintain muscle mass. Whey protein is easily absorbed by the body and used commonly as a part of diet. There are many such protein supplements that are available and recommended by physicians. It is advisable to consult your physician before purchasing such protein supplements. The quantity in which you intake them should also be regulated and your physician or nutritionist will be best placed to advise you on this.
Lack of protein can cause many health problems. In elderly people, the effects are much more debilitating as the body's capacity to absorb protein reduces. When the body is low on protein you can lose lean muscle mass and this restricts your ability to move around and change positions freely and comfortably. Proteins can contribute positively to slowing down the aging process.
Severe lack of protein can restrict mobility in older people as their muscles lose their flexibility and elasticity, which affects movement of body parts. Many accidents among elderly people occur because of their inability to change positions quickly or with stability. As coordination among limbs deteriorates in the person, he becomes more susceptible to slipping or falling accidents. To make matters worse, a low protein level results in slow recovery, thus worsening the problem. It is important to include a good portion of proteins in your diet everyday to stay fit and mobile for a long time.
Proteins also help the body fight off illnesses by boosting the creation of anti bodies. A low protein diet leads to frequent bouts of common diseases, which in turn leads to overall ill health. Not just children but adults too need enough protein in their diet to build adequate resistance.
We lose protein in the form of hair, skin and nails. It is essential to replenish the body's protein reserves so that it can continue to function smoothly. Products like eggs, cheese, butter and peanuts have substantial protein content. These are commonly used in the diet of children to keep them fit.
However, adding protein to senior citizens' diet is slightly more complex as their bodies cannot absorb it as easily. But protein rich food like lean meat, eggs and pulses should always be a part of the diet of even older people. Some of the protein rich foods may be difficult to digest, but others like milk are great for your body. You can consult an expert nutritionist to advise you a diet, which works well for your body.
You can even consider adding protein supplements to your diet. Adding a protein rich supplement like whey protein to your diet will help your body maintain muscle mass. Whey protein is easily absorbed by the body and used commonly as a part of diet. There are many such protein supplements that are available and recommended by physicians. It is advisable to consult your physician before purchasing such protein supplements. The quantity in which you intake them should also be regulated and your physician or nutritionist will be best placed to advise you on this.
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