The process known as Past Life Regression (PLR) takes someone (the subject) into hypnosis and then the subject is encouraged through various appropriate suggestions by an experienced hypnotherapist to bring to mind a life and that life's particular experiences.
As the person undergoing the process is describing a life which more often than not is from their past, it is called a past life.
The word regression refers to the experience of going back (regressing) into the past.
Whether or not the previous life or lives being described by the person has actually occurred isn't necessarily relevant to the experience or even the usefulness of the process.
There are two distinct applications for historical life regression.
Firstly, PLR can be used for recreational purposes only.
This is when a person is interested in discovering what past lives they might describe whilst in hypnosis.
There is not an intended therapeutic side to this use of Past Life regression however in the hands of a skilled and experienced hypnotherapist there can be useful life lessons that can be utilised.
The other use of PLR, most often referred to as Past Life Healing, is when it is used for therapeutic reasons.
For example, when a person has an issue and which no other forms of help has been able to resolve, a past life regression may just lead to the resolution of that issue.
To be able to access the information for a PLR session a relaxed trance state is used by the hypnotherapist that allows the subconscious mind to work more effectively and creatively.
Your own mind will act as an inner guide and using your natural instincts to guide while exploring a life.
Your hypnotherapist provides a minimal amount of direction so that you can have the purest experience possible.
At all times you remain in control and can open your eyes at any time.
One of the more well known past life regression examples when therapeutic benefit was gained was the example of a woman who had a fear of water.
No other method of help has been able to resolve the phobia.
During a past life regression she described being pushed into a canal by men and drowning in that previous life.
With the help of the therapist, this information was used to help the woman who then lost her phobia of water.
To summarise, Past Life Regression can be used for reasons of interest only or can form part of a professionally conducted therapy session.
With both types of use you can gain useful insights into your current behaviour and change unwanted behaviours.
As the person undergoing the process is describing a life which more often than not is from their past, it is called a past life.
The word regression refers to the experience of going back (regressing) into the past.
Whether or not the previous life or lives being described by the person has actually occurred isn't necessarily relevant to the experience or even the usefulness of the process.
There are two distinct applications for historical life regression.
Firstly, PLR can be used for recreational purposes only.
This is when a person is interested in discovering what past lives they might describe whilst in hypnosis.
There is not an intended therapeutic side to this use of Past Life regression however in the hands of a skilled and experienced hypnotherapist there can be useful life lessons that can be utilised.
The other use of PLR, most often referred to as Past Life Healing, is when it is used for therapeutic reasons.
For example, when a person has an issue and which no other forms of help has been able to resolve, a past life regression may just lead to the resolution of that issue.
To be able to access the information for a PLR session a relaxed trance state is used by the hypnotherapist that allows the subconscious mind to work more effectively and creatively.
Your own mind will act as an inner guide and using your natural instincts to guide while exploring a life.
Your hypnotherapist provides a minimal amount of direction so that you can have the purest experience possible.
At all times you remain in control and can open your eyes at any time.
One of the more well known past life regression examples when therapeutic benefit was gained was the example of a woman who had a fear of water.
No other method of help has been able to resolve the phobia.
During a past life regression she described being pushed into a canal by men and drowning in that previous life.
With the help of the therapist, this information was used to help the woman who then lost her phobia of water.
To summarise, Past Life Regression can be used for reasons of interest only or can form part of a professionally conducted therapy session.
With both types of use you can gain useful insights into your current behaviour and change unwanted behaviours.
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