Are you always struggling to find ways to get flat abs? If yes, you are not alone.
As a fitness professional, I hear the question of how to get flat abs all the time.
It's one of our most desired goals when it comes to fitness and health.
We have the right to want to get those nice abs, everybody does.
The cool thing is, we all have a nice set of abs sitting under the belly fat we carry.
I'm going to share with you three ways to get flat abs.
These techniques work if you apply them.
Remember, you will achieve your goals if you have an action plan and take the action from that plan.
The first way to get flat abs is to start doing fat burning cardio.
How do you do fat burning cardio you may ask.
You want to work on getting your heart rate up to about 60 percent maximum and maintain that rate.
Just a nice long cardio session at a lower spiked heart rate will burn fat, especially around your mid section.
The second way to get flatten your belly is to start eating fats! Yes, I said it, eat fats.
I do not mean the fast food foods, but the healthy fats.
What do you mean healthy fats you may ask? I mean Omega 3,6,9s.
You can find these fats in fresh fish, avocados, almonds or Omega supplements like flax seed oil and fish oil.
The third way to get to get a flat stomach is to start cutting out acidic foods from you diet.
Some studies have shown that acidic foods cause you to gain fat.
The studies have shown that fat is an acid buffer and protects your body from the harmful acids from the foods.
Start eating alkaline rich foods like cucumbers, avocados and fresh spinach.
Raw foods that are green are usually alkaline.
Acidic foods are foods like soda, candy, hamburgers, coffee, sugary drinks and pasta just to name a few.
You want to balance your body's pH and by doing that you should see the fat melt.
I try to keep my diet about 75 percent alkaline and 25 percent non alkaline foods and tend to see awesome results from that balance.
Remember, these are just studies, but I have seen awesome results with my clients, myself and have read a lot of great stories on others who live a mostly alkaline lifestyle.
So when it comes to ways to get flat abs there are a lot out there.
Take the baby step approach when working towards your goals, do not overwhelm yourself.
The main thing is to keep this process simple and try not to get confused with the hype on ways to get flat abs.
As a fitness professional, I hear the question of how to get flat abs all the time.
It's one of our most desired goals when it comes to fitness and health.
We have the right to want to get those nice abs, everybody does.
The cool thing is, we all have a nice set of abs sitting under the belly fat we carry.
I'm going to share with you three ways to get flat abs.
These techniques work if you apply them.
Remember, you will achieve your goals if you have an action plan and take the action from that plan.
The first way to get flat abs is to start doing fat burning cardio.
How do you do fat burning cardio you may ask.
You want to work on getting your heart rate up to about 60 percent maximum and maintain that rate.
Just a nice long cardio session at a lower spiked heart rate will burn fat, especially around your mid section.
The second way to get flatten your belly is to start eating fats! Yes, I said it, eat fats.
I do not mean the fast food foods, but the healthy fats.
What do you mean healthy fats you may ask? I mean Omega 3,6,9s.
You can find these fats in fresh fish, avocados, almonds or Omega supplements like flax seed oil and fish oil.
The third way to get to get a flat stomach is to start cutting out acidic foods from you diet.
Some studies have shown that acidic foods cause you to gain fat.
The studies have shown that fat is an acid buffer and protects your body from the harmful acids from the foods.
Start eating alkaline rich foods like cucumbers, avocados and fresh spinach.
Raw foods that are green are usually alkaline.
Acidic foods are foods like soda, candy, hamburgers, coffee, sugary drinks and pasta just to name a few.
You want to balance your body's pH and by doing that you should see the fat melt.
I try to keep my diet about 75 percent alkaline and 25 percent non alkaline foods and tend to see awesome results from that balance.
Remember, these are just studies, but I have seen awesome results with my clients, myself and have read a lot of great stories on others who live a mostly alkaline lifestyle.
So when it comes to ways to get flat abs there are a lot out there.
Take the baby step approach when working towards your goals, do not overwhelm yourself.
The main thing is to keep this process simple and try not to get confused with the hype on ways to get flat abs.
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