They're going to make you stick with your practice they're going to encourage you great pressing homes in hell lift the shins again parallel to the ceiling talk you tell me a little bit so that lower back in the ham flush with the man and once again homes come together we interlace keeping.
Indexing your extended just like we did beginning our class our video now noticed I'm not drawing my shoulders up twenty years but rather finding that resistance trying down anyway I'm going to inhale straighten the right like to say did before an XL if the head the net the shoulders and roll that line once again over towards the left side in the Mac depressing here an Excel searching through center and taking it to your site in him an Excel and really rather than say inhale exhale he rather you just follow your breath moving from side to side when your fingertips go to the left to extend through your right Lake and when your fingertips go to the right you extend your life away how about that moving with your breath keeping the needle actively drawing down keeping make your project now to avoid any 10 tension-ed tightness in the neck keep a lifting your chin and keep a link through the crown of the head shoulders going away from the years I'm working my lower abdomen.
Here reading the keep it going and now I mean come back to center before I release my head down to bring my homes to the back of the head and bicycle right knee to left lolstraighten rightly and then switch and switch and switch to warn each side switch and switch exiles necessary for me and switch it okay great come back to center really sit down and again at the Vatican of this time in your hands you believe headed out great bring your left into your heart right hand stay in the valley.
I was relaxing down your side close your eye his job well done to get nice deep breath in an exhale might stay here for a couple breaths might extend the length out long coming into more corpse pose or should last no arms at your CLEANSE ULTIMO side but whatever you do to seek at least couple breath not longer to reconnect faction natural ebb and flow here to notice how you feeling.
Indexing your extended just like we did beginning our class our video now noticed I'm not drawing my shoulders up twenty years but rather finding that resistance trying down anyway I'm going to inhale straighten the right like to say did before an XL if the head the net the shoulders and roll that line once again over towards the left side in the Mac depressing here an Excel searching through center and taking it to your site in him an Excel and really rather than say inhale exhale he rather you just follow your breath moving from side to side when your fingertips go to the left to extend through your right Lake and when your fingertips go to the right you extend your life away how about that moving with your breath keeping the needle actively drawing down keeping make your project now to avoid any 10 tension-ed tightness in the neck keep a lifting your chin and keep a link through the crown of the head shoulders going away from the years I'm working my lower abdomen.
Here reading the keep it going and now I mean come back to center before I release my head down to bring my homes to the back of the head and bicycle right knee to left lolstraighten rightly and then switch and switch and switch to warn each side switch and switch exiles necessary for me and switch it okay great come back to center really sit down and again at the Vatican of this time in your hands you believe headed out great bring your left into your heart right hand stay in the valley.
I was relaxing down your side close your eye his job well done to get nice deep breath in an exhale might stay here for a couple breaths might extend the length out long coming into more corpse pose or should last no arms at your CLEANSE ULTIMO side but whatever you do to seek at least couple breath not longer to reconnect faction natural ebb and flow here to notice how you feeling.
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