Weight loss starts in an instant, because all that you have to do is change your mind, the way you think.
This in turn will affect your actions, because thinking isn't always enough and these new habits that you develop, are all that you really need to lose weight.
There are many people out there that provide misinformation and misconceptions about losing weight.
They will tell you that low calorie diets are the way forward.
Whilst they may work initially, the weight that you lose will come back with a vengeance because the body adapts to the amount of calories you put into it.
So what are these correct habits? The correct habits that will aid you in losing weight in the fastest possible time

• Drink a cup of coffee every morning, this will raise the rate at which your body burns fat the metabolism, it also prompts the bodies waste removal system, which also helps you lose weight via the removal of fat in your waste.
  
• Eat high fibre foods, they are full of slow release energy, and they too enhance the waste removal processes that remove the fat.
  
• Eat little and often, this makes the food more manageable to digest, which aids in fat processing
• Make sure you get enough sleep, this is good as sleep increases growth hormone levels, which promotes lean body mass, which in turn burns fat, it also produces a catabolic state which also burns fat.
  

These are a few examples of the habits you can very easily adopt and integrate into your daily life that get rid of fat.