Our body burns calories to sustain normal bodily function.
It has been proven that following a 1200 calorie diet is the proper calorie count to achieve an effective weight loss program.
It is also regarded as the necessary minimum to retain nourishment in most individuals.
But as with all diet plans, there are certain limitations for each and a 1200 calorie diet may not be recommended for some individuals.
If you plan on starting a diet or exercise program, have an expert dietitian or nutritionist determine the right amount of calorie intake specific for your age, gender and overall physical condition.
Your body's natural metabolism should also be considered, as those with a high metabolism usually require more calories to burn.
Diets are designed for a specific individual and should not be taken or done without proper guidance from a nutrition expert.
The 1200 calorie diet sounds too promising, but in reality will give excellent results when done the right way.
Proper moderation should be observed and discipline should be enforced when undertaking a low diet program.
Vitamins and supplements should be taken as an added insurance.
Proper cardio and aerobic exercise for 30 minutes daily will be most beneficial.
You will not only lose weight but build lean muscle as well.
Remember that strenuous exercises put more strain on your body and a 1200 calorie diet may not be enough to compensate the added strain.
A dietician will help determine the right calorie intake necessary to burn energy efficiently.
The 1200 calorie diet is not a fad.
It is practiced by many people and is effective but only when done the right way.
Remember to do proper research on this matter when undergoing a weight loss program and have a health expert evaluate a program that is suited for you.
It has been proven that following a 1200 calorie diet is the proper calorie count to achieve an effective weight loss program.
It is also regarded as the necessary minimum to retain nourishment in most individuals.
But as with all diet plans, there are certain limitations for each and a 1200 calorie diet may not be recommended for some individuals.
If you plan on starting a diet or exercise program, have an expert dietitian or nutritionist determine the right amount of calorie intake specific for your age, gender and overall physical condition.
Your body's natural metabolism should also be considered, as those with a high metabolism usually require more calories to burn.
Diets are designed for a specific individual and should not be taken or done without proper guidance from a nutrition expert.
The 1200 calorie diet sounds too promising, but in reality will give excellent results when done the right way.
Proper moderation should be observed and discipline should be enforced when undertaking a low diet program.
Vitamins and supplements should be taken as an added insurance.
Proper cardio and aerobic exercise for 30 minutes daily will be most beneficial.
You will not only lose weight but build lean muscle as well.
Remember that strenuous exercises put more strain on your body and a 1200 calorie diet may not be enough to compensate the added strain.
A dietician will help determine the right calorie intake necessary to burn energy efficiently.
The 1200 calorie diet is not a fad.
It is practiced by many people and is effective but only when done the right way.
Remember to do proper research on this matter when undergoing a weight loss program and have a health expert evaluate a program that is suited for you.
Source...