Losing weight can be a daunting task if you don't know how to approach it...
and especially if you're making this one little mistake that screws EVERYTHING up for you...
it's like trying to walk with no legs...
So I bet you're asking yourself- What IS this darn mistake that could be screwing everything up for me and prevent me from losing weight? It's related to your metabolism...
it's...
starving yourself.
It's funny...
people deliberately skip meals so they eat less and basically starve themselves - and then they think they've been good! Wrong! Do you have a single clue of why you're doing this? What you're actually doing when you starve yourself is that you slow your metabolism down.
Look, your body always adjusts itself, so if you're eating at certain times in the day, your body is used to receive nutrition at those times.
So if you skip on some meals that you're body thinks it's going to receive - it goes into hibernation mode and starts STORING fat instead! This is because the body assumes that you're not going to eat again for quite a while so it starts saving and preserving what you have left - for survival purposes.
If you were to sum up the entire concept of dieting in a sentence, this would be it: "Don't eat sugar" That's it.
Sugar turns into fat, and if you don't eat it you don't get fat.
Pretty simple right? In fact, eating foods with lots of fat would actually be recommended, because fat turns into energy.
So what you should do, is to eat about every 3 hours for best results, this puts your metabolism on fire and gets you burning fat like nothing else...
What you eat at these times doesn't actually matter that much, just remember the greens.
and especially if you're making this one little mistake that screws EVERYTHING up for you...
it's like trying to walk with no legs...
So I bet you're asking yourself- What IS this darn mistake that could be screwing everything up for me and prevent me from losing weight? It's related to your metabolism...
it's...
starving yourself.
It's funny...
people deliberately skip meals so they eat less and basically starve themselves - and then they think they've been good! Wrong! Do you have a single clue of why you're doing this? What you're actually doing when you starve yourself is that you slow your metabolism down.
Look, your body always adjusts itself, so if you're eating at certain times in the day, your body is used to receive nutrition at those times.
So if you skip on some meals that you're body thinks it's going to receive - it goes into hibernation mode and starts STORING fat instead! This is because the body assumes that you're not going to eat again for quite a while so it starts saving and preserving what you have left - for survival purposes.
If you were to sum up the entire concept of dieting in a sentence, this would be it: "Don't eat sugar" That's it.
Sugar turns into fat, and if you don't eat it you don't get fat.
Pretty simple right? In fact, eating foods with lots of fat would actually be recommended, because fat turns into energy.
So what you should do, is to eat about every 3 hours for best results, this puts your metabolism on fire and gets you burning fat like nothing else...
What you eat at these times doesn't actually matter that much, just remember the greens.
Source...