- 1). Wash your hands with antibacterial soap and warm water. Plug in your slow cooker, but do not yet turn it on. Remove your roast from the freezer, release it from its packaging and rinse it well in cold running water. Place it on a plate.
- 2). Measure one cup of water or broth and pour it into a saucepan placed on the stove. Heat the water until it is very warm, but do not allow it to boil. Remove the saucepan from heat and turn off the stove.
- 3). Combine a tablespoon of olive oil and up to 1 and 1/2 tablespoons of assorted dry herbs or seasonings of your choice. Stir with a spoon and rub this mixture on all sides of the frozen meat. Wash your hands again.
- 4). Pour the warm water or broth from the saucepan into the crockpot. Put the roast into the water in the crockpot and turn the unit on the "low" setting. Wash your hands for a third time and prepare the vegetables of your choosing to be placed over and around the meat in the crockpot.
- 5). Allow the roast to simmer slowly all day, up to 12 or 14 hours. At the end of the cooking time, check the roast to make sure that it has cooked through, turn off and unplug the crockpot and allow the food to rest for 15 to 20 minutes. Place the roast and the vegetables on a serving platter for slicing.
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