Premature ejaculation is a sexual condition that can happen to any man, of any age.
Most men who suffer from this condition think that they are the only ones suffering from it when in reality there are thousands of men worldwide suffering from the condition.
Pre ejaculation can lead to low self-esteem and embarrassment in a man and it's because of this no one likes discussing the condition.
Instead of brooding over the problem, it's better trying some natural cure for early ejaculation so that you can learn to control your pre ejaculation and consequently, enjoy sex.
You have to remember that there is no instant cure for premature ejaculation.
While some drugs may induce temporary control of your ejaculation, it's better treating the condition naturally.
Possible causes To treat the condition, you have to first find out what may be causing the problem.
Most doctors know, and agree that a psychological issue like stress is the foremost trigger for premature ejaculation.
Sometimes worrying about not being able to live up to their partner's sexual expectations or perhaps some early indecent sexual experiences can lead to pre ejaculation.
In some men, increased penile sensitivity and increased hormonal levels can also be a cause.
The best way to treat the condition is through exercises that help discipline your body.
Men who have never done these exercises before may feel uncomfortable doing it at the beginning.
However keep reminding yourself that though uncomfortable now, these exercises can help discipline your body, and consequently help you control your sexual impulses and behavior.
3 effective penile exercises The first exercise consists of squeezing your penile base with your thumb and index finger in the middle of having sex, when you think you are about to ejaculate.
Maintain this pressure till you feel the impulse to ejaculate has reduced.
This is when you have to release your finger and thumb, wait for a few seconds and then continue having sex.
Though difficult at first, over time, this exercise trains your body to control itself and the tendency to ejaculate.
The second exercise that works as a natural cure for premature ejaculation is having sex with your partner on your back.
Most men find it easier controlling orgasms on their back as it may reduce penile sensitivity and inhibit ejaculation.
However as no two men are alike, it's better trying out different positions to find out which position helps best control ejaculation.
The third exercise is if possible, to masturbate a few hours before having intercourse with your partner.
This is effective in treating pre ejaculation as most men claim they can control themselves better after their first orgasm.
Maybe because the first ejaculation releases most of the built up excitement you had felt before having intercourse.
Once this excitement is released, you can enjoy sex with your partner and find it easier to maintain a long erection.
Simple home remedies Besides these exercises, there are many home remedies that help treat early ejaculation.
You can try mixing and stirring a spoon of green onion seeds to a glass of water to sip before your meals.
Another remedy involves mixing the aphrodisiacs bale, vicar and ashwagandha in equal quantities and taking half a teaspoon of the mixture with warm goat's milk twice a day.
Though cow's milk is acceptable, you get better results with goat's milk.
Ginseng is another herb with properties similar to ashwagandha.
You just have to take half a teaspoon of it before lunch and dinner with warm goat's milk or cow's milk.
Just drinking a drink of cup of hot cow's milk, a pinch of ginger, cardamom and saffron every morning to improve your libido through the actions of the mild aphrodisiac saffron.
You could also try massaging your prostate gland with a small amount of castor oil, starting from the perineum.
Start by rubbing in circular strokes and finishing with strokes towards the penile base.
Use light strokes and not hard ones.
Also include more of ginger, fish, lettuce, banana, onion, celery, carrot, fennel and shellfish to your diet Besides all this effective remedies for early ejaculation, the best natural cure for premature ejaculation is maintaining a healthy lifestyle.
This means you have to stop smoking and don't drink too much of alcohol.
Practice regular exercise, breathing exercises to release stress in your body and meditation to help you relax so that your body is disciplined enough to control your ejaculations.