Do you want to know how to burn fat fast? If you are over 14% body fat it's a good idea to start with your diet before training the muscles.
The reason for this is your body needs more energy once you start exercising therefore if you aim at dropping the calories through diet first your body will use excess fat as energy and eventually burn it off.
After awhile it will slow down and this is crucial you begin the workout program.
Follow these simply easy steps to start burning fat fast.
Step one - write a food diary and calculate how many calories you consume each day.
Aim to drop 300 calories from your daily food intake.
So if you consume 2000 calories, drop 300 calories for the first few weeks.
You should be then eating 1700 calories every day for the first few weeks.
The metabolic rate is the rate at which the body burns up calories just by being alive.
BMR accounts for approximately 60% of the calories burned for an average person.
So continue to lower the calories each week until you feel like your body fat has dropped a good amount.
Ensure to not lower less than 1200 calories.
Step two - you need to add in the exercise program as this is what will help to speed up the process.
The best way for healthy weight loss and fat burning is through weight training and interval training.
It's a good idea to focus on one fitness component first being heavy weight training.
Some example exercises are squats, push up, chin-up, lunges, bench press and seated row.
These are compound exercises which work more than one muscle group and require more energy to burn fat.
Muscle is also metabolically active therefore the more muscle you have in your body the faster your metabolism and the faster you burn fat.
Interval training is also another great way to burn fat fast eg.
run fast for 1 minute and jog slow for 1 minute, you can apply this method to any type of exercise using the bike or swimming aim for 15-20mins in total.
To balance both step one and step two works with energy intake below energy needs results in weight loss.
Bonus points - energy intake below energy needs plus energy expenditure equals weight loss - horray! As part of your training regime is rest, and recovery this is rest periods between sets of your weight training and recovery of days in between a training session.
When the muscle is sore it's in its growth and repair phase therefore allow it to rest a good 1-2 days before your next training session.
The reason for this is your body needs more energy once you start exercising therefore if you aim at dropping the calories through diet first your body will use excess fat as energy and eventually burn it off.
After awhile it will slow down and this is crucial you begin the workout program.
Follow these simply easy steps to start burning fat fast.
Step one - write a food diary and calculate how many calories you consume each day.
Aim to drop 300 calories from your daily food intake.
So if you consume 2000 calories, drop 300 calories for the first few weeks.
You should be then eating 1700 calories every day for the first few weeks.
The metabolic rate is the rate at which the body burns up calories just by being alive.
BMR accounts for approximately 60% of the calories burned for an average person.
So continue to lower the calories each week until you feel like your body fat has dropped a good amount.
Ensure to not lower less than 1200 calories.
Step two - you need to add in the exercise program as this is what will help to speed up the process.
The best way for healthy weight loss and fat burning is through weight training and interval training.
It's a good idea to focus on one fitness component first being heavy weight training.
Some example exercises are squats, push up, chin-up, lunges, bench press and seated row.
These are compound exercises which work more than one muscle group and require more energy to burn fat.
Muscle is also metabolically active therefore the more muscle you have in your body the faster your metabolism and the faster you burn fat.
Interval training is also another great way to burn fat fast eg.
run fast for 1 minute and jog slow for 1 minute, you can apply this method to any type of exercise using the bike or swimming aim for 15-20mins in total.
To balance both step one and step two works with energy intake below energy needs results in weight loss.
Bonus points - energy intake below energy needs plus energy expenditure equals weight loss - horray! As part of your training regime is rest, and recovery this is rest periods between sets of your weight training and recovery of days in between a training session.
When the muscle is sore it's in its growth and repair phase therefore allow it to rest a good 1-2 days before your next training session.
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