}1. Maintain a dream journal.
"What?" you screech in disgust, taking your treasured three-month old hot pocket wrapper from the pants and throwing it upon the floor. "I am not maintaining a diary, least of all one entailing my dreams! Imagine if my partner/kids/new-parole-policeman discovered it? I had be done for!"
Calm down! A dream journal is not a diary, however an application. In this scenario, dream journals assist in recognizing common patterns in your dreams, and in improving dream recall. A lot of folks recall flashes in their dreams right after waking up, but an hour or so later, their nightly trips are forgotten eternally. Apparently, it is easier to recall your dreams if you do not move after waking up, due to your motor neurons don't fire as readily and whatnot.
Significant hint: Don't use your dream journal as an explanation to tell coworkers about "that odd/eccentric/frightening dream you had last night." Moving on.
2. Reality Testing.
Your dreams aren't unique, and that is a wonderful thing. There are typical triggers in everyone's slumber-time experiences that'll alert them of their dreaming state. This is vital, since, in a dream, you can think that nothing's out of the ordinary even when a guy with three heads and also a giraffe shaped dong passes you on the road. This is the place where reality testing is useful. Reality checking is making a habit of checking whether or not you are dreaming, while you're alert. Because you are the same individual using the same habits during your daily life as well as your dreams, you will necessarily find yourself reality testing while you're asleep. This may tip you off that you're asleep, in order to have all the dream-sex you might ever want! Some of the more prevalent reality evaluations contain:
Digital Clocks: In dreams, digital clocks make no fucking sense. You can find much more varied clockfuckery in the area of numbers, numerical characters that don't even exist, and letters. Consequently, a common and effectual test would be to examine a digital clock and memorize the time, then look away for a second, after which look back at the clock. Did the time go up by one entire second? That obviously means nothing, how could you even begin to believe a single second has any consequences at all? But, if the time is significantly different, or if the amounts are now blurry letters, that is a good indicator that you are dreaming.
Unfortunately, no discovered reality evaluations entail adorable pups. Though.
Looking right into a Mirror: This one is similar to the preceding example. Has your reflection spill two hundred pounds of flab, and gained that much and more in confidence? You are probably sleeping.
Throwing a Light Switch: Dream electricians are feeling idle and generally pissed off, so light amounts seldom change abruptly in dreams because of throwing a switch. So, every couple of minutes in your office building, flick the lights off and on. Your coworkers will appreciate your assignment to better yourself, and will not mind the inescapable seizures and/or constipation that may follow.
Wake Initiated Lucid Dreams:
This is an alternate method of lucid dreaming. Rather than figuring out that you're dreaming from reality testing inside the dream itself, you can attempt to directly transfer, while being completely cognizant and mindful, direct to the dream state. This isn't any simpler than the preceding strategies. The traditional execution of the method entails devouring the heart of a bleating virgin goat in the stroke of midnight. Only afterward, the ancients proclaimed, would you get power on the unknown dream kingdom. Considering your affinity for pepperoni hot pockets, that likely wouldn't be all that hard. There are, however, strategies to generate wake began lucid dreaming an even easier and less scarring procedure.
Don't do this procedure at your usual bedtime: It's very challenging to transfer into the dream state while sobs of agony, grief, and acute arousal are wracking your own body to sleep.
Transport techniques include: Slowly and methodically counting your breaths, gently chant your chosen hymns of the dark prince Lucifer, feel your entire body relaxing, see yourself pooping, slowly and silently, in a dark and far away jungle. Fundamentally, do anything that will hold your mind active while, at once, relaxing the body.
There, you have learned how you can gain control above your dreams. That is just the beginning.
"What?" you screech in disgust, taking your treasured three-month old hot pocket wrapper from the pants and throwing it upon the floor. "I am not maintaining a diary, least of all one entailing my dreams! Imagine if my partner/kids/new-parole-policeman discovered it? I had be done for!"
Calm down! A dream journal is not a diary, however an application. In this scenario, dream journals assist in recognizing common patterns in your dreams, and in improving dream recall. A lot of folks recall flashes in their dreams right after waking up, but an hour or so later, their nightly trips are forgotten eternally. Apparently, it is easier to recall your dreams if you do not move after waking up, due to your motor neurons don't fire as readily and whatnot.
Significant hint: Don't use your dream journal as an explanation to tell coworkers about "that odd/eccentric/frightening dream you had last night." Moving on.
2. Reality Testing.
Your dreams aren't unique, and that is a wonderful thing. There are typical triggers in everyone's slumber-time experiences that'll alert them of their dreaming state. This is vital, since, in a dream, you can think that nothing's out of the ordinary even when a guy with three heads and also a giraffe shaped dong passes you on the road. This is the place where reality testing is useful. Reality checking is making a habit of checking whether or not you are dreaming, while you're alert. Because you are the same individual using the same habits during your daily life as well as your dreams, you will necessarily find yourself reality testing while you're asleep. This may tip you off that you're asleep, in order to have all the dream-sex you might ever want! Some of the more prevalent reality evaluations contain:
Digital Clocks: In dreams, digital clocks make no fucking sense. You can find much more varied clockfuckery in the area of numbers, numerical characters that don't even exist, and letters. Consequently, a common and effectual test would be to examine a digital clock and memorize the time, then look away for a second, after which look back at the clock. Did the time go up by one entire second? That obviously means nothing, how could you even begin to believe a single second has any consequences at all? But, if the time is significantly different, or if the amounts are now blurry letters, that is a good indicator that you are dreaming.
Unfortunately, no discovered reality evaluations entail adorable pups. Though.
Looking right into a Mirror: This one is similar to the preceding example. Has your reflection spill two hundred pounds of flab, and gained that much and more in confidence? You are probably sleeping.
Throwing a Light Switch: Dream electricians are feeling idle and generally pissed off, so light amounts seldom change abruptly in dreams because of throwing a switch. So, every couple of minutes in your office building, flick the lights off and on. Your coworkers will appreciate your assignment to better yourself, and will not mind the inescapable seizures and/or constipation that may follow.
Wake Initiated Lucid Dreams:
This is an alternate method of lucid dreaming. Rather than figuring out that you're dreaming from reality testing inside the dream itself, you can attempt to directly transfer, while being completely cognizant and mindful, direct to the dream state. This isn't any simpler than the preceding strategies. The traditional execution of the method entails devouring the heart of a bleating virgin goat in the stroke of midnight. Only afterward, the ancients proclaimed, would you get power on the unknown dream kingdom. Considering your affinity for pepperoni hot pockets, that likely wouldn't be all that hard. There are, however, strategies to generate wake began lucid dreaming an even easier and less scarring procedure.
Don't do this procedure at your usual bedtime: It's very challenging to transfer into the dream state while sobs of agony, grief, and acute arousal are wracking your own body to sleep.
Transport techniques include: Slowly and methodically counting your breaths, gently chant your chosen hymns of the dark prince Lucifer, feel your entire body relaxing, see yourself pooping, slowly and silently, in a dark and far away jungle. Fundamentally, do anything that will hold your mind active while, at once, relaxing the body.
There, you have learned how you can gain control above your dreams. That is just the beginning.
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