One of the most common types of back pain is significant pain and tightness in the morning, only to have it fade slowly as the day goes on and you get up and moving.
By following the recommendations in this article, you are likely to experience a significant decrease in your morning back pain and stiffness.
A common cause of morning back pain is irritation to the facet joints.
Facet joints are very sensitive joints between adjacent vertebrae and they can cause significant pain and stiffness when irritated.
The easiest way to irritate the facet joints is simply by sleeping on your stomach! Sleeping on your stomach causes a massive amount of compression in the facet joints and is an easy way to cause unnecessary pain.
The solution to this is simple: stop sleeping on your stomach.
If you do not sleep on your stomach but still get morning back pain and stiffness, another change you can make to your sleeping pattern is to put a pillow either under your knees (if you sleep on your back) or in between your legs (if you sleep on your side).
This helps take pressure off the spine and keeps the spine properly aligned so that sleep can be restorative rather than destructive.
Another easy method for reducing morning back discomfort is to make sure that you are well-hydrated when you go to bed.
Your discs absorb water at night when you lie down, making nighttime the most important part of the day when it comes to allowing your spine to recover from its daily load.
Discs lose water throughout the day and as long as your body has the necessary water to allow the discs to rehydrate, this lost water will be restored at night.
Finally, another simple way to reduce morning pain is to avoid bending over or sitting down right after waking.
As mentioned above, since discs are full of liquid when you first wake up, it is important to give the discs a little bit of time to settle before flexing them, which happens during sitting and bending.
Consider taking your morning shower before breakfast; by the time you are done showering and getting dressed, your spine will be in a much better position to support a load as compared to when you first get out of bed.
By following the recommendations in this article, you are likely to experience a significant decrease in your morning back pain and stiffness.
A common cause of morning back pain is irritation to the facet joints.
Facet joints are very sensitive joints between adjacent vertebrae and they can cause significant pain and stiffness when irritated.
The easiest way to irritate the facet joints is simply by sleeping on your stomach! Sleeping on your stomach causes a massive amount of compression in the facet joints and is an easy way to cause unnecessary pain.
The solution to this is simple: stop sleeping on your stomach.
If you do not sleep on your stomach but still get morning back pain and stiffness, another change you can make to your sleeping pattern is to put a pillow either under your knees (if you sleep on your back) or in between your legs (if you sleep on your side).
This helps take pressure off the spine and keeps the spine properly aligned so that sleep can be restorative rather than destructive.
Another easy method for reducing morning back discomfort is to make sure that you are well-hydrated when you go to bed.
Your discs absorb water at night when you lie down, making nighttime the most important part of the day when it comes to allowing your spine to recover from its daily load.
Discs lose water throughout the day and as long as your body has the necessary water to allow the discs to rehydrate, this lost water will be restored at night.
Finally, another simple way to reduce morning pain is to avoid bending over or sitting down right after waking.
As mentioned above, since discs are full of liquid when you first wake up, it is important to give the discs a little bit of time to settle before flexing them, which happens during sitting and bending.
Consider taking your morning shower before breakfast; by the time you are done showering and getting dressed, your spine will be in a much better position to support a load as compared to when you first get out of bed.
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