Time Management

• Poor time management can result in breathing problems. Learn to delegate responsibility to ease your stress levels.
  
  

Lack of Exercise

• Stress can build in your body from lack of activity. Exercise to prevent poor breathing and blood circulation.
  
  

Hormone Reactions

• Stressful environments can trigger an instinctual response known as "fight or flight" in the body's adrenal glands. These hormones inflame the tissues of the lungs, making breathing difficult.
  
  

Relationships

• Ending a life relationship causes stress that can manifest as asthma. This has greater prevalence among women than men.
  
  

Sociodemographic Disadvantages

• Being a woman, young, previously married or never married, unemployed or unable to work, being a current or former smoker, being physically inactive, being obese, and a history of stroke or asthma are all demographics predisposed to depression and anxiety, according to a 2006 study in Florida by the Centers for Disease Control.