I'm going to show you some tricks for losing weight without dieting.
Because weight loss diets don't work, even if they are supposedly natural diets.
Tried a diet before? We all have.
But what's nuts is that 90% of dieting attempts fail.
People lose some weight or none at all in dieting.
But after a while they almost always gain the weight back.
This is the nature of dieting.
You're depriving yourself.
Please realize that a pill or a diet won't and can't help you.
What will help is changing what you believe about food.
When you go to your food pantry to change your feelings, you're putting fat right on your belly.
You're not eating out of hunger, you're eating because you're stressed out.
This pattern has to be changed for permanent weight loss.
Sure you want to fit in those sexy new pants in 4 months.
But don't you want to stay in them rather than gaining the weight back because your old habits come back? Are you starting to see why the term natural weight loss diet doesn't make sense? Here are some techniques that you can use to change things today.
- Eat only when you're hungry and stop eating before you're full.
- If you have a habit of always eating everything on your plate, use a 20% smaller plate.
Studies show you can eat 20% less than normal without feeling deprived.
It's like a trick.
- Don't respond to stress with eating.
Change how you respond.
Use music, exercise, call a friend.
Anything but eating.