- 1). Get plenty of rest. Limiting the use of the bone that has sustained injury and has been diagnosed as having an avulsion fracture is key to the healing process. Avulsion fractures can happen anywhere tendons and ligaments attach to bone. The affected area should be given plenty of rest and should be elevated if possible to reduce swelling and pain, and further promote healing.
- 2). Apply ice to the affected area. Ice can help to reduce pain through reduced swelling and a general numbing of the area. You should apply ice for 20 minutes at a time several times a day as needed. Placing a towel between your skin and the ice pack will help to ensure irritation of the skin doesn't develop.
- 3). Keep the affected area stable. The use of a cast, splint or compression bandage should help limit the possibility of further injury. Depending on the severity of the fracture, your doctor should be able to tell you which one is most appropriate.
- 4). Take anti-inflammatory medications. These medications can help reduce inflammation and swelling, which helps relieve pain. There are several available over-the-counter, such as ibuprofen and naproxen sodium. Acetaminophen, while not an anti-inflammatory, is another choice for pain relief.
- 5). Make an appointment with your doctor. A follow-up appointment should have been made after the diagnosis of an avulsion fracture to evaluate healing. Depending on the severity of the fracture, surgery may be necessary, but that is rarely the case. If pain or swelling becomes severe, contact your physician, as there are prescription pain relief options.
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