All research points to the fact that superfoods are great immune-system boosters, helping your body fend off various disease attacks.
Researchers agree certain foods have the ability to strengthen and optimize immune function, fight heart disease, prevent cancer, and reduce the risk of inflammatory diseases.
Scientists have identified inflammation as the number one factor for the majority of our physical ailments.
Reduce inflammation throughout your body and the normal regulatory systems can then function at a higher level making cellular repair and disease protection much more active.
By adding just a few superfoods to your diet you effectively provide the added nutrients your body needs to function better which can do more for health than you might imagine.
Here are two powerful examples: Resveratrol - Found in red wine, has been shown to be very beneficial because of its antiviral properties.
The anti-aging community is researching it extensively and results are being called "breakthrough.
" Garlic - Has been used worldwide as a natural antibiotic for centuries.
Louis Pasteur researched garlic and found that it has the ability to kill bacteria.
Even though superfoods have been shown to have great properties that help energize the immune system it is best to proceed with caution.
If you are considering taking superfood supplements it is very important to have a discussion with your doctor first.
Supplements, even the beneficial superfood variety have compounds that can interact in a harmful way with other medications you might be taking.
So the bottom line - talk to your doc before adding superfood supplements to your diet.