Vibration White Finger is a repetitive stress injury that results in permanent injury. Once you have damaged your hands and arms sufficiently you will always have the disorder. The key to treating Vibration White Finger is controlling the episodes that trigger the vascular spasms associated with Vibration White Finger.
The first step in treating Vibration White Finger is to remove the cause of Vibration White Finger.
Stop using vibrating equipment. Vibration White Finger is a cumulative trauma disorder. The more vibration you subject your hands and arms to the more damage your body takes and the worse your Vibration White Finger will be.
General health and good circulation are crucial to avoiding the vascular spasms of Vibration White Finger. Maintain a healthy weight and exercise your cardiovascular system regularly.
Keep your hands and fingers warm. Vibration White Finger is often triggered by cold. Keep warm to avoid this. If you do suffer a bout then warm your hands up as fast as possible.
Keep your hands stronger and flexible. Exercise your hands specifically and your body in general to improve your circulation. If you have thick blood you may see a benefit in circulation by donating blood regularly.
There are some medications that provide some benefit when treating Vibration White Finger. You should consult your doctor about these.
Other factors that make Vibration White Finger worse, usually due to causing vascular restriction or inflammation, are:
The first step in treating Vibration White Finger is to remove the cause of Vibration White Finger.
Stop using vibrating equipment. Vibration White Finger is a cumulative trauma disorder. The more vibration you subject your hands and arms to the more damage your body takes and the worse your Vibration White Finger will be.
General health and good circulation are crucial to avoiding the vascular spasms of Vibration White Finger. Maintain a healthy weight and exercise your cardiovascular system regularly.
Keep your hands and fingers warm. Vibration White Finger is often triggered by cold. Keep warm to avoid this. If you do suffer a bout then warm your hands up as fast as possible.
Keep your hands stronger and flexible. Exercise your hands specifically and your body in general to improve your circulation. If you have thick blood you may see a benefit in circulation by donating blood regularly.
There are some medications that provide some benefit when treating Vibration White Finger. You should consult your doctor about these.
Other factors that make Vibration White Finger worse, usually due to causing vascular restriction or inflammation, are:
- Smoking - smoking and the use of tobacco cause inflammation and result in vascular restrictions. Stop using tobacco products to reduce vascular spasms.
- Caffeine - caffeine (and harder stimulants such as cocaine and amphetamines) can trigger vascular spasms and should be removed from your diet.
- Drug Interactions - some over the counter and prescription drugs can cause inflammation or vascular restrictions or spasms and can trigger bouts of Vibration White Finger. Discuss these interactions with your doctor.
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