The HCG diet plan calls for strict monitoring of your daily intake. These diet programs involve eating only low-calorie food along with the administration of the HCG hormone throughout the diet. Most people find it hard to make the drastic change from their usual eating habits and often fail to follow through with the diet protocol. Since it would be difficult to manage a strict diet on your own, a special hcg diet menu has been created to help you keep track of your calorie intake and make better food choices.
One of the most popular of the HCG diet plans has to be the Dr. Simeons HCD Diet Plan. Dr. Simeons' meal recommendations are based on his sixteen years of independent research, and take into account the limit of fat intake to 500 calories, also known as VLCD or very low calorie diet. Most of the foods in his diet plan are composed of fruits and vegetables which individually contain less than a hundred calories.
Another popular HCG diet plan is Kevin Trudeau's hcg diet menu. This diet protocol has been derived from Dr. Simeons' research but has taken into account more advanced health practices. The result is a modified version of the four-phase diet program which incorporated additional health practices aside from managing food intake. For the first phase dieters are instructed to increase fluid intake, take one-hour walks daily and undergo body cleansing by taking HCG diet supplements, apples and breadfruit. Consumers are then required to increase their food intake throughout the second week and then gently reduce their food intake for the fourth and fifth week.
Kevin Trudeau has also proposed taking organic foods to facilitate the dieting process. Organic foods offer a number of health benefits, and provide the best result when used along with your HCG diet supplements. You can find organic foods at specialty health food stores; groceries also have a special section which sells all-natural food items.
Kosher foods are also a great option if you're planning to go organic. Delivery diet plans and organic grocery delivery are other ways of managing your meals, having organic food delivered right at your doorstep. This is a convenient option to take if you have difficulty maintaining the 500-calorie limit.
A number of other diet plans are being formulated by different HCG diet clinics and physicians. Most of these still enforce the very low calorie diet, while others opt to increase the maximum requirement to 800 or 1,200 calories a day. Consult your physician or diet specialist before starting a particular hcg diet menu. Research on the many variations of the diet to identify which diet plan is most appropriate for you.
One of the most popular of the HCG diet plans has to be the Dr. Simeons HCD Diet Plan. Dr. Simeons' meal recommendations are based on his sixteen years of independent research, and take into account the limit of fat intake to 500 calories, also known as VLCD or very low calorie diet. Most of the foods in his diet plan are composed of fruits and vegetables which individually contain less than a hundred calories.
Another popular HCG diet plan is Kevin Trudeau's hcg diet menu. This diet protocol has been derived from Dr. Simeons' research but has taken into account more advanced health practices. The result is a modified version of the four-phase diet program which incorporated additional health practices aside from managing food intake. For the first phase dieters are instructed to increase fluid intake, take one-hour walks daily and undergo body cleansing by taking HCG diet supplements, apples and breadfruit. Consumers are then required to increase their food intake throughout the second week and then gently reduce their food intake for the fourth and fifth week.
Kevin Trudeau has also proposed taking organic foods to facilitate the dieting process. Organic foods offer a number of health benefits, and provide the best result when used along with your HCG diet supplements. You can find organic foods at specialty health food stores; groceries also have a special section which sells all-natural food items.
Kosher foods are also a great option if you're planning to go organic. Delivery diet plans and organic grocery delivery are other ways of managing your meals, having organic food delivered right at your doorstep. This is a convenient option to take if you have difficulty maintaining the 500-calorie limit.
A number of other diet plans are being formulated by different HCG diet clinics and physicians. Most of these still enforce the very low calorie diet, while others opt to increase the maximum requirement to 800 or 1,200 calories a day. Consult your physician or diet specialist before starting a particular hcg diet menu. Research on the many variations of the diet to identify which diet plan is most appropriate for you.
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