Many of us have tried different weight loss diets and tips but always experienced frustration and failure. Most of the time these approaches gives very little results for short duration and ultimately body regains the weight leading to de motivation. First of all we should understand why these diets fail:
1. Diets leads to starvation: Many diets deprive us from eating many foods and eliminates some food groups completely. This is not only unhealthy but also unrealistic for the long term weight management.
2. These Diets are not based on your lifestyle hence can't be followed for long period of time.
3. Low calorie diets leads to many nutritional deficiencies like calcium,iron, vitamin D deficiency etc. These diets also lead to weakness and dizziness.
4. Aggravate food cravings.
5. Slower metabolism: when you drastically reduce your calories your metabolism tends to slow down.
6. No regular follows and monitoring: You need constant support and motivation from your counselor so as to keep you going.
To get better health and to achieve weight loss target we should make some permanent changes in our eating habits and lifestyle. We need to make changes in our food choices and lifestyle and these alterations should be followed for the rest of the life.
Create a balance in all aspect of your life and follow these simple tips for weight loss:
1. No short cuts; make lifestyle changes: Quick fix diets and tips will not give you permanent weight loss. Start with some physical activity and Opt for healthy foods like oats, barley, whole wheat pulses, bran, lean meat, fish etc.
2. Don't set unrealistic weight loss targets for yourself: Weight loss should be gradual as losing weight too fast can take a toll on your mind and body, making you feels sluggish, drained, and sick.
3. Be honest and talk to your counselor regularly so as to keep your motivation high.
4. Maintain food dairy and make necessary corrections in your eating pattern.
5. Follow these simple nutritional guidelines:
a. Stay Hydrated. Drink at least 10 to 15 glasses of water every day.
b. Eat Enough. Our body needs some calories each day to support bodily functions and metabolism. Going on very low calorie diets make your metabolism more sluggish and will make your weight loss journey more difficult. When you eat enough you will feel energetic, better and have more energy for exercise.
c. Balance your intake. Eating consistently throughout the day helps you to balance your blood sugar levels and keep your appetite in check. Find the right balance of carbohydrates, protein and fats at your meals and snacks to feel satisfied and control cravings.
d. Eat mostly whole foods. Include whole grain in your food like oats, barley, jawar, bajra, legumes, whole wheat pulses, nuts etc.
1. Diets leads to starvation: Many diets deprive us from eating many foods and eliminates some food groups completely. This is not only unhealthy but also unrealistic for the long term weight management.
2. These Diets are not based on your lifestyle hence can't be followed for long period of time.
3. Low calorie diets leads to many nutritional deficiencies like calcium,iron, vitamin D deficiency etc. These diets also lead to weakness and dizziness.
4. Aggravate food cravings.
5. Slower metabolism: when you drastically reduce your calories your metabolism tends to slow down.
6. No regular follows and monitoring: You need constant support and motivation from your counselor so as to keep you going.
To get better health and to achieve weight loss target we should make some permanent changes in our eating habits and lifestyle. We need to make changes in our food choices and lifestyle and these alterations should be followed for the rest of the life.
Create a balance in all aspect of your life and follow these simple tips for weight loss:
1. No short cuts; make lifestyle changes: Quick fix diets and tips will not give you permanent weight loss. Start with some physical activity and Opt for healthy foods like oats, barley, whole wheat pulses, bran, lean meat, fish etc.
2. Don't set unrealistic weight loss targets for yourself: Weight loss should be gradual as losing weight too fast can take a toll on your mind and body, making you feels sluggish, drained, and sick.
3. Be honest and talk to your counselor regularly so as to keep your motivation high.
4. Maintain food dairy and make necessary corrections in your eating pattern.
5. Follow these simple nutritional guidelines:
a. Stay Hydrated. Drink at least 10 to 15 glasses of water every day.
b. Eat Enough. Our body needs some calories each day to support bodily functions and metabolism. Going on very low calorie diets make your metabolism more sluggish and will make your weight loss journey more difficult. When you eat enough you will feel energetic, better and have more energy for exercise.
c. Balance your intake. Eating consistently throughout the day helps you to balance your blood sugar levels and keep your appetite in check. Find the right balance of carbohydrates, protein and fats at your meals and snacks to feel satisfied and control cravings.
d. Eat mostly whole foods. Include whole grain in your food like oats, barley, jawar, bajra, legumes, whole wheat pulses, nuts etc.
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