One of the most popular forms of diet is the Master Cleanse.
You might have heard that Beyonce Knowles used the diet program to lose weight.
The diet is used for about 50 years already from the time Stanley Burroughs created it.
Master Cleanse is also known as the lemonade diet.
From this you can already understand that the diet is primarily about the use of lemon to lose weight.
However, you should also know that this program is created primarily to cleanse the body and not really to lose weight.
As the body is cleansed and the toxins are removed, our body loses the unnecessary weight.
Aside from the lemon, other ingredients are also used.
To name a few, you should continue reading this article.
The Master Cleanse detox diet uses maple syrup.
It should be noted that a Grade B maple syrup should be used.
Also, cayenne or red pepper is used so that your blood flow would improve.
Warm distilled water should be used.
All of the materials, including the lemon should be organic.
Remember that your aim is clean your insides so you should avoid the products and food that would only hinder you from achieving that goal.
Within the day, you will need to consume at least 60 ounces of the lemonade mix.
It is important that you only take that diet and nothing else.
At the start of this 10-day diet, your body will react and it might be hard to resist eating.
However, if you are going to motivate yourself and start on thinking of the benefits, it would be easier for you to settle everything.
You will be guided and at the end of the 10-day diet, you will see instant improvements in your weight.