Before we get into more about these, I would like to point out that there are certain chemicals in our food supply, water supply, and the environment that increase stomach fat by stimulating our bodies to hold onto it. These chemicals are called xenoestrogens , these are found in pesticides, herbicides  and petrochemicals. They have an estrogenic effect inside our bodies. Unfortunately these xenoestrogens are even found in household cleaners and cosmetics as well, making them near impossible to avoid regardless of whether you eat organic or live in a relatively low-pollution area!
However you can combat these xenoestrogens with certain vegetables, teas, spices, etc that have compounds which can help to fight their effects. The best class of vegetables for this is cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc. They have unique compounds (phytonutrients) such as indole-3-carbinol (I3C), which can help to combat the effects of xenoestrogens in your body.
So there you have it, now you can eat these delicious vegetables in the knowledge that they are not only giving you essential vitamins but they are also helping to burn belly fat. You can also enjoy eating the following surprising super foods that help with burning fat. Most people I know think these foods are fatty and unhealthy! Â
In terms of vitamins, minerals, and trace nutrients egg yolks are one of the most nutrient dense foods on the planet. Yes yummy egg yolks contrary to popular belief are not full of unhealthy fat and cholesterol. Instead they actually raise your GOOD cholesterol and help to balance proper ratios. Â Even the highly sort after protein in the egg whites is more bioavailable when you include the yolks!
The avocado is a healthy super food rich in fiber, minerals, antioxidants and vitamins. It has healthy fats which help to control appetite and fat burning hormones in your body. Not to mention the creamy natural taste of the avocado makes it one of the most deliciously tantalizing flavors of nature.Â
Enjoy these great nutrition power packed gems in the knowledge while you are eating them, they are actually helping your body to burn fat naturally!
However you can combat these xenoestrogens with certain vegetables, teas, spices, etc that have compounds which can help to fight their effects. The best class of vegetables for this is cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc. They have unique compounds (phytonutrients) such as indole-3-carbinol (I3C), which can help to combat the effects of xenoestrogens in your body.
So there you have it, now you can eat these delicious vegetables in the knowledge that they are not only giving you essential vitamins but they are also helping to burn belly fat. You can also enjoy eating the following surprising super foods that help with burning fat. Most people I know think these foods are fatty and unhealthy! Â
In terms of vitamins, minerals, and trace nutrients egg yolks are one of the most nutrient dense foods on the planet. Yes yummy egg yolks contrary to popular belief are not full of unhealthy fat and cholesterol. Instead they actually raise your GOOD cholesterol and help to balance proper ratios. Â Even the highly sort after protein in the egg whites is more bioavailable when you include the yolks!
The avocado is a healthy super food rich in fiber, minerals, antioxidants and vitamins. It has healthy fats which help to control appetite and fat burning hormones in your body. Not to mention the creamy natural taste of the avocado makes it one of the most deliciously tantalizing flavors of nature.Â
Enjoy these great nutrition power packed gems in the knowledge while you are eating them, they are actually helping your body to burn fat naturally!
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