Eczema and stress are very closely tied together.
Few people realize just how important it is to keep a stable lifestyle in order to avoid the harmful consequences of eczema.
But what can be done to keep your life more stable and relaxed and prevent flare ups? There are a few simple changes you can make that will make a world of difference when it comes to eczema and stress.
First of all, practice some relaxation techniques through yoga or another form of meditation.
For everyone out there, this might be something a bit different.
Some people are relaxed by reading, others practice yoga, some pray or spend time with loved ones.
Either way, make it a habit of practicing something that relaxes you and keeps you stable a few times per week to avoid extra stress build ups.
Next, if you don't already, get to the gym a few times per week! Exercising helps reduce the effects of eczema and stress by relieving stress at the core.
Your body needs to exert a certain amount of energy in order to feel relieved of stress, and if you avoid this, it will only make matters worse! Don't avoid exercise! Instead, just find something you enjoy that you know you can do regularly.
For me, it's weight lifting and running, but for some it might be swimming or biking.
Finally, get on a healthier diet.
Diet affects your mood by causing fluctuations in blood sugar, leading to feelings of exhaustion throughout the day and eventually, more stress.
By getting on a healthier, more balanced diet, you will relieve your blood sugar spikes and thus lead to lower stress levels.
Few people realize just how important it is to keep a stable lifestyle in order to avoid the harmful consequences of eczema.
But what can be done to keep your life more stable and relaxed and prevent flare ups? There are a few simple changes you can make that will make a world of difference when it comes to eczema and stress.
First of all, practice some relaxation techniques through yoga or another form of meditation.
For everyone out there, this might be something a bit different.
Some people are relaxed by reading, others practice yoga, some pray or spend time with loved ones.
Either way, make it a habit of practicing something that relaxes you and keeps you stable a few times per week to avoid extra stress build ups.
Next, if you don't already, get to the gym a few times per week! Exercising helps reduce the effects of eczema and stress by relieving stress at the core.
Your body needs to exert a certain amount of energy in order to feel relieved of stress, and if you avoid this, it will only make matters worse! Don't avoid exercise! Instead, just find something you enjoy that you know you can do regularly.
For me, it's weight lifting and running, but for some it might be swimming or biking.
Finally, get on a healthier diet.
Diet affects your mood by causing fluctuations in blood sugar, leading to feelings of exhaustion throughout the day and eventually, more stress.
By getting on a healthier, more balanced diet, you will relieve your blood sugar spikes and thus lead to lower stress levels.
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