If you have a dinner party in a week and you want to lose some tummy flab, then you have the perfect information on your hands to make that possible! In the following paragraphs you will find all you need to know to get rid of your tummy flap in one week and replace it with a flat sexy stomach! The first and most important thing you need to do to get rid of that tummy flab is to change your eating habits! This implies getting rid of the fallowing foods.
(At least for a week, afterward, if you want to permanently get rid of your tummy flab, you need to moderate the intake of the fallowing foods.
) oEat less bad carbohydrates - No more soda, juice or any type of sugary drinks - No more fast foods - No more Junk food oAvoid white wheat, instead eat brown bread, pasta, and rice oTo dissolve inches away form your tummy pudginess, eat more foods rich in protein and fiber.
The second thing you must do to get rid of your tummy flab and get a flat sexy stomach in one week is the fallowing two things.
oAvoid as much stress as possible.
When under stress, your body produces too much adrenaline, cortisol and insulin.
When mix together, this hormones increase your appetite, which means you are more likely to eat more and increase your tummy pudginess.
oSleep minimum 7½ hours each night.
When you sleep less than 7½ hours each night your body produces too little leptin.
This protein helps you lose weight faster, which means you will lose tummy flap faster.
There fore SLEEP your tummy flap away! Exercise is the third thing you must do to get rid of your tummy flap and get a sexy stomach in one week.
However, do not waist your time doing uncomfortable and painful abdominal exercises that will not make your tummy flap go away.
The best exercise used by professional fitness experts (and proven by scientist to work) is HIIT (high-intensity interval training) HIIT are exercises that use a big quantity of energy for short periods of time, such as sprints, biking, and stair climbing.
HIIT will not only help you get rid of your tummy flap in one week; it will also help tone your entire body.
Next to HIIT, the other best type of exercise that will help you lose your tummy flap (but slower) is cardio.
Now that you have this three tips on how to lose your tummy flab in one week and obtain a sexy flat stomach, all you need is to make up your mind and do them.
After all, don't you want all your friends to be awed at how fast you lost your tummy flab and gain a sexy flat tummy? Important notice: although these tips will let you get rid of tummy flab in a week, if you want to keep the tummy flab permanently of, you have to continue exercising and eating correctly after the week is over.
Otherwise you will gain all your tummy flab back.
Good Luck!
(At least for a week, afterward, if you want to permanently get rid of your tummy flab, you need to moderate the intake of the fallowing foods.
) oEat less bad carbohydrates - No more soda, juice or any type of sugary drinks - No more fast foods - No more Junk food oAvoid white wheat, instead eat brown bread, pasta, and rice oTo dissolve inches away form your tummy pudginess, eat more foods rich in protein and fiber.
The second thing you must do to get rid of your tummy flab and get a flat sexy stomach in one week is the fallowing two things.
oAvoid as much stress as possible.
When under stress, your body produces too much adrenaline, cortisol and insulin.
When mix together, this hormones increase your appetite, which means you are more likely to eat more and increase your tummy pudginess.
oSleep minimum 7½ hours each night.
When you sleep less than 7½ hours each night your body produces too little leptin.
This protein helps you lose weight faster, which means you will lose tummy flap faster.
There fore SLEEP your tummy flap away! Exercise is the third thing you must do to get rid of your tummy flap and get a sexy stomach in one week.
However, do not waist your time doing uncomfortable and painful abdominal exercises that will not make your tummy flap go away.
The best exercise used by professional fitness experts (and proven by scientist to work) is HIIT (high-intensity interval training) HIIT are exercises that use a big quantity of energy for short periods of time, such as sprints, biking, and stair climbing.
HIIT will not only help you get rid of your tummy flap in one week; it will also help tone your entire body.
Next to HIIT, the other best type of exercise that will help you lose your tummy flap (but slower) is cardio.
Now that you have this three tips on how to lose your tummy flab in one week and obtain a sexy flat stomach, all you need is to make up your mind and do them.
After all, don't you want all your friends to be awed at how fast you lost your tummy flab and gain a sexy flat tummy? Important notice: although these tips will let you get rid of tummy flab in a week, if you want to keep the tummy flab permanently of, you have to continue exercising and eating correctly after the week is over.
Otherwise you will gain all your tummy flab back.
Good Luck!
Source...