What Are Omega Three Fatty Acids? And How Is Their Use Beneficial To Our Body?
A very common topic of conversation nowadays is the omega fatty acids (also known as the essential fatty acids). Simply put, these fatty acids are long molecular chains of hydrogen, carbon and oxygen but what they do to a human body is a science in its self. These acids increase the immunity levels of the body and limit the development of various diseases. They can also prevent inflammation in the body. Some studies indicate that cancer and some mental disorders can be prevented by the consumption of these fatty acids.
EFA's (essential fatty acids) are further divided into three main families; omega 3, omega 6 and omega 9, they are all important for the human body. Out of these three categories the human body has the capacity to produce only the omega 9 fats. Large amounts of omega 6 are present in oily processed foods. And omega three fatty acids are found in nuts, soya, and berries and in cold water fish like hoki and tuna.
Omega 3 rich fish oil comprises of two types of EFAs (essential fatty acids) namely; Docosahexaenoic acid (DHA) and Eicosapentaenoic Acid (EPA). Both are found in large quantities in fish oil.
Benefits of omega three fatty acids
We all know how important the heart is for the human body. In the hubbub of modern living our heart and the systems that supply it can often be neglected. This neglect can often lead to high levels of plaque in the blood and in turn can lead to high blood pressure and heart attacks which in extreme circumstances can be life-threatening.
Therefore one of the most important of all the uses of omega three rich oils is that it protects the heart. The omega 3 in the oil has the effect of reducing plaque levels and consequently reduces any risk of heart attack. By reducing the plaque levels it also maintains the blood pressure and reduces the triglyceride levels in the blood. It finally helps keep the rhythm of the heart at a regular beat, which further reduces the chances of a stroke.
Another of the major benefits of omega three fatty acids is that with their intake the human body converts the DHA present in the fish oil into a very powerful chemical that has anti-inflammatory properties, known as resolvin D2. This is a relatively recent discovery and has added to the known benefits of fish oil. Inflammation is very dangerous and does not have any distinct symptoms, as a result of this it is most commonly referred to as a silent killer as it can result in heart attacks and strokes without prior warning. Fish oil lowers the chance of sudden death and aids in keeping the arteries clean.Â
It is not common knowledge that 60 percent of the human brain is made up of fats and half of those fats are omega 3 fatty acids which are present in fish oil. Omega 3 fatty acids are known to increase brain power and can develop the nervous system. This is probably why nutritionists refer to fish as "brain food".
The DHA fats present in the fish oil keeps the membranes healthy and guarantees clearer and faster transmissions of the nerve signals which reduces anxiety. It is also believed to help in protecting against the onset of such mental illnesses as ADHD, ADD, Parkinson's, Alzheimer's and one of the most common afflictions of our day and age, depression.
Time for action!
Now that you have a clearer picture of the existence and the benefits associated with the omega three fatty acids you would be advised to consider the purchase of a quality Omega 3 DHA Fish Oil supplement as a safe, convenient and inexpensive source of the benefits they offer.
EFA's (essential fatty acids) are further divided into three main families; omega 3, omega 6 and omega 9, they are all important for the human body. Out of these three categories the human body has the capacity to produce only the omega 9 fats. Large amounts of omega 6 are present in oily processed foods. And omega three fatty acids are found in nuts, soya, and berries and in cold water fish like hoki and tuna.
Omega 3 rich fish oil comprises of two types of EFAs (essential fatty acids) namely; Docosahexaenoic acid (DHA) and Eicosapentaenoic Acid (EPA). Both are found in large quantities in fish oil.
Benefits of omega three fatty acids
We all know how important the heart is for the human body. In the hubbub of modern living our heart and the systems that supply it can often be neglected. This neglect can often lead to high levels of plaque in the blood and in turn can lead to high blood pressure and heart attacks which in extreme circumstances can be life-threatening.
Therefore one of the most important of all the uses of omega three rich oils is that it protects the heart. The omega 3 in the oil has the effect of reducing plaque levels and consequently reduces any risk of heart attack. By reducing the plaque levels it also maintains the blood pressure and reduces the triglyceride levels in the blood. It finally helps keep the rhythm of the heart at a regular beat, which further reduces the chances of a stroke.
Another of the major benefits of omega three fatty acids is that with their intake the human body converts the DHA present in the fish oil into a very powerful chemical that has anti-inflammatory properties, known as resolvin D2. This is a relatively recent discovery and has added to the known benefits of fish oil. Inflammation is very dangerous and does not have any distinct symptoms, as a result of this it is most commonly referred to as a silent killer as it can result in heart attacks and strokes without prior warning. Fish oil lowers the chance of sudden death and aids in keeping the arteries clean.Â
It is not common knowledge that 60 percent of the human brain is made up of fats and half of those fats are omega 3 fatty acids which are present in fish oil. Omega 3 fatty acids are known to increase brain power and can develop the nervous system. This is probably why nutritionists refer to fish as "brain food".
The DHA fats present in the fish oil keeps the membranes healthy and guarantees clearer and faster transmissions of the nerve signals which reduces anxiety. It is also believed to help in protecting against the onset of such mental illnesses as ADHD, ADD, Parkinson's, Alzheimer's and one of the most common afflictions of our day and age, depression.
Time for action!
Now that you have a clearer picture of the existence and the benefits associated with the omega three fatty acids you would be advised to consider the purchase of a quality Omega 3 DHA Fish Oil supplement as a safe, convenient and inexpensive source of the benefits they offer.
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