• Sida cordifolia can lead to insomnia.CLOCK image by SKYDIVECOP from Fotolia.com
  
  Sida cordifolia, which is also called bala and country mallow, is a plant that is native to India and is used in Ayurvedic medicine. This plant has been used for more than 2,000 years, according to MedIndia, and it is most notable for the ephedrine it contains. Sida cordifolia is sometimes used in weight loss supplements and in other natural medicine practices. It has a wide range of effects.
  
  

Increase of Metabolic Rate

• Sida cordifolia contains ephedrine, which is a stimulant. This may increase the body's metabolic rate and cause faster calorie expenditure. The herb sometimes shows up in weight loss supplements for athletes who are looking to shed fat; however, keep in mind that ephedrine can have negative side effects.
  
  

High Blood Pressure

• Because the ephedrine in Sida cordifolia can cause the body to react as though there is a large amount of adrenaline in the system, it can also result in high blood pressure. Adrenaline's role in the body is to excite it and to get it ready for action, and unless that pressure is used constructively, it can start to take its toll on the body.
  
  

Bronchodilation

• Bronchodilation is the process by which the airways of the bronchi and bronchioles are opened, allowing air to travel more freely through the body. Sida cordifolia may be a short-term bronchiodilator, allowing the body to pull in more air. According to MedIndia, this plant has historically been used as a treatment for asthma and other conditions that block the airways.
  
  

Insomnia

• Due to Sida cordifolia's ability to energize the body, it can also make it difficult to get restful sleep. When this plant is taken, it gives the body energy, insomnia might result unless that energy is spent. The effects of Sida cordifolia will vary from person to person, but insomnia is a common side effect.