A lot of people are trying their best to look younger but do you know that along with exercising, eating foods that slow aging is also a tried and tested way to look youthful? It is because foods that slow aging are rich in vitamins and minerals that give the body the necessary nutrients to keep it fit and healthy.
Foods that slow down aging are in abundance in nature on the seas, rivers and on land and they are readily available in groceries and supermarkets.
Although there are many healthy foods to choose from not all of them are best for achieving that youthful appearance.
Fruits like apples and blueberries contain antioxidant properties present in most anti aging foods that help eliminate cancer-causing free radicals in the body.
Eating blueberries also helps in producing the brain chemical that plays a role in keeping memory sharp and in maintaining muscle coordination to keep you active.
Calcium keeps bones strong and people only probably know milk and cheeses as a rich source of calcium.
Actually broccoli, a vegetable that is also rich in antioxidants, is as equally rich in calcium as are dairy products when eaten raw or steamed.
It is a worthy alternative to milk and other dairy products for people who are lactose intolerant.
Chlorella is a common component in many food supplements that is because it has many benefits from boosting the immune system and energy to cope up with everyday stresses, to aiding good digestion to eliminating harmful heavy metal toxins that may have found a way to your body; all of these benefits, surprisingly, is from a single-cell fresh water algae.
You may hate the smell of garlic but if you only know its health benefits then you are probably going to change your mind because it is one of the foods that slow aging.
Fresh garlic, either pounded or crushed, when eaten raw is good in fighting infections and in the prevention of a condition known as atherosclerosis or the building up of plaques on arterial walls resulting to poor blood circulation.
Intake of essential fatty acids is important not only to keep your body healthy but also to slow down the aging process.
One of the many essential fatty acids is known as Omega-3 fatty acid plays an important role in brain functions and it is also good for those who are trying to lose weight and for beautiful healthy skin.
Although Omega-3 fatty acid can also be obtained from nuts and other food source, it is in the fish, particularly salmon, from which you can get the most of it.
Other fishes that are also rich in this fatty acid are tuna and herring.
Another foodstuff rich in nutrients for slowing the aging process is the almond nut.
It is rich in Magnesium, one of the macronutrients that are vital in maintaining a healthy heart.
It is also most popular for its vitamin E content, a known antioxidant.
All in all, foods that slow aging helps you look and feel better about yourself but remember that any of these foods may cause an allergic reaction so before you try on any of these foodstuff be sure that you know the foods to which you are allergic to.
Most of all couple these healthy foods with a healthy lifestyle to get the most out of your efforts.
Foods that slow down aging are in abundance in nature on the seas, rivers and on land and they are readily available in groceries and supermarkets.
Although there are many healthy foods to choose from not all of them are best for achieving that youthful appearance.
Fruits like apples and blueberries contain antioxidant properties present in most anti aging foods that help eliminate cancer-causing free radicals in the body.
Eating blueberries also helps in producing the brain chemical that plays a role in keeping memory sharp and in maintaining muscle coordination to keep you active.
Calcium keeps bones strong and people only probably know milk and cheeses as a rich source of calcium.
Actually broccoli, a vegetable that is also rich in antioxidants, is as equally rich in calcium as are dairy products when eaten raw or steamed.
It is a worthy alternative to milk and other dairy products for people who are lactose intolerant.
Chlorella is a common component in many food supplements that is because it has many benefits from boosting the immune system and energy to cope up with everyday stresses, to aiding good digestion to eliminating harmful heavy metal toxins that may have found a way to your body; all of these benefits, surprisingly, is from a single-cell fresh water algae.
You may hate the smell of garlic but if you only know its health benefits then you are probably going to change your mind because it is one of the foods that slow aging.
Fresh garlic, either pounded or crushed, when eaten raw is good in fighting infections and in the prevention of a condition known as atherosclerosis or the building up of plaques on arterial walls resulting to poor blood circulation.
Intake of essential fatty acids is important not only to keep your body healthy but also to slow down the aging process.
One of the many essential fatty acids is known as Omega-3 fatty acid plays an important role in brain functions and it is also good for those who are trying to lose weight and for beautiful healthy skin.
Although Omega-3 fatty acid can also be obtained from nuts and other food source, it is in the fish, particularly salmon, from which you can get the most of it.
Other fishes that are also rich in this fatty acid are tuna and herring.
Another foodstuff rich in nutrients for slowing the aging process is the almond nut.
It is rich in Magnesium, one of the macronutrients that are vital in maintaining a healthy heart.
It is also most popular for its vitamin E content, a known antioxidant.
All in all, foods that slow aging helps you look and feel better about yourself but remember that any of these foods may cause an allergic reaction so before you try on any of these foodstuff be sure that you know the foods to which you are allergic to.
Most of all couple these healthy foods with a healthy lifestyle to get the most out of your efforts.
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