If you are looking for a guide to help prevent wrinkles then you have come to the right place.
I will show you a quick and easy guide to follow in 3 steps.
But before we get into how to prevent face wrinkles, we need to talk about the main reasons behind the skin's aging process.
What causes our skin's aging? The 3 Main Reasons To Our Skin's Aging Process 1.
Loss of collagen and elastin - Collagen and elastin are the 2 most important substances which promotes firmness and elasticity to our skin.
As we age, our body's own production of those substances diminish and we start to develop aging signs like wrinkles, dark eye circles, sagging skin and other aging signs.
2.
Reduced levels of hyaluronic acid - Hyaluronic acid is a vital substance in our skin.
This acid's main function is to retain moisture and water in our skin.
It can hold up to 1000 times its own weight in water.
As we age our body's own production of this substance diminishes as well.
This makes it very hard for our skin to stay soft and moist and this will also lead to the development of wrinkles and other aging signs.
3.
Oxidation due to free radicals - Free radicals are both friend and foe.
But an excessive amount of them can have a devastating impact on our skin which will make it age faster.
When we expose ourselves to pollution, stress and chemical additives in food and skin care products, our body starts to create an excessive amount of free radicals.
An excessive amount of free radicals will also trigger a harmful enzyme in our body which breaks down hyaluronic acid in our skin.
Now that we are aware of what causes our skin's aging, we can focus on what to avoid and what to do to help prevent wrinkles and other aging signs.
3 Easy And Effective Tips To Help Prevent Wrinkles And Other Aging Signs 1# Exercise - If you don't already exercise in some form regularly, you should start doing so.
Excercise, whether it is yoga, running, dancing or you name it, promotes blood circulation which will lead to healthy and glowing skin in the long run.
It is important that you find something that you like to do and then do it a few times a week.
2# Cutting down on products containing chemical additives - Chemical additives is in almost everything nowadays.
Food, skin care products, laundry products, dish washing liquids and so on.
Many of these chemicals are very bad for our skin and health.
Sulfates, alcohols, parabens, mineral oils and fragrances, to name a few, are all chemical additives which have shown to cause cancer, dry and itchy skin, skin rashes, allergies and making us more vulnerable to viruses, molds and bacteria.
3# Choosing a good 100% natural anti aging cream - When choosing an anti aging skin care product it is very important that it doesn't contain any chemical additives.
Though, most of all anti aging products on the market today do.
Some ingredients to avoid are: Parabens, mineral oils, dioxane and alcohols.
Try to find a 100% natural product which contains clinically proven ingredients to help prevent wrinkles and other aging signs.
Some of the most vital ingredients to look for are Phytessence Wakame, Nano-Lipobelle H-EQ10, Xtend-TK and Active Manuka Honey.
These ingredients have been clinically proven to prevent face wrinkles very effectively.
And since they are 100% natural they don't give you any bad side effects like most of today's products do.
Bonus Tip! If you would like to have more detailed information on how to help prevent those wrinkles, visit my website listed below where I also reveal what products I personally use to prevent face wrinkles naturally.