Not all types of food benefit the body. Most people know this fact but often neglect it. Among all the parts of the digestive system, the mouth suffers the consequences of unhealthy food first. Cavities begin forming on the teeth and other serious dental issues arise. You need to select the food you eat to keep your teeth in excellent condition.
Dental specialists consider a balanced diet to be a significant part of dental care. It is the ultimate key to prevent bacteria from destroying the teeth. Proper oral hygiene is only second. Bad eating habits are the main reason why people need to brush and floss their teeth regularly. The stuck food particles react with bacteria to produce enzymes that damage the enamel. In addition, the right food fortifies the dental bones, allowing them to resist bacterial infections.
The best types of food for the teeth are those rich in calcium and phosphorous. These two nutrients strengthen the enamel by remineralizing its surface. Some examples of food items that contain these nutrients are cheese, meat, nuts, and milk. When the teeth remineralize, the surface of the enamel is calcified. The process prevents bacteria from penetrating the sensitive layers of the teeth.
Crunchy fruits and vegetables are also good for dental health. Their high water content dilutes the effect of sugar on the surface of the teeth. Excessive sugar intake and neglect of oral hygiene can cause excessive dental damage. Experts in family dentistry atlanta recommend these fruits and vegetables to children who often surpass standard sugar intake.
It is best to replace sugar with sugar substitutes. These match the sweetness of sugar but are metabolized differently. They do not promote bacterial development in the mouth. In fact, they prevent the production of acids that cause cavities. Family dentistry atlanta practitioners identify erythritol, isomalt, sorbitol, and mannitol as effective sugar substitutes.
Choosing the right fluids is also of equal importance. Water, milk, and unsweetened tea will keep the teeth stain- and cavity-free. Some fluoridated liquids are also recommended by family dentistry atlanta professionals, although excessive intake might lead to uneven whitening of the teeth.
Dental specialists consider a balanced diet to be a significant part of dental care. It is the ultimate key to prevent bacteria from destroying the teeth. Proper oral hygiene is only second. Bad eating habits are the main reason why people need to brush and floss their teeth regularly. The stuck food particles react with bacteria to produce enzymes that damage the enamel. In addition, the right food fortifies the dental bones, allowing them to resist bacterial infections.
The best types of food for the teeth are those rich in calcium and phosphorous. These two nutrients strengthen the enamel by remineralizing its surface. Some examples of food items that contain these nutrients are cheese, meat, nuts, and milk. When the teeth remineralize, the surface of the enamel is calcified. The process prevents bacteria from penetrating the sensitive layers of the teeth.
Crunchy fruits and vegetables are also good for dental health. Their high water content dilutes the effect of sugar on the surface of the teeth. Excessive sugar intake and neglect of oral hygiene can cause excessive dental damage. Experts in family dentistry atlanta recommend these fruits and vegetables to children who often surpass standard sugar intake.
It is best to replace sugar with sugar substitutes. These match the sweetness of sugar but are metabolized differently. They do not promote bacterial development in the mouth. In fact, they prevent the production of acids that cause cavities. Family dentistry atlanta practitioners identify erythritol, isomalt, sorbitol, and mannitol as effective sugar substitutes.
Choosing the right fluids is also of equal importance. Water, milk, and unsweetened tea will keep the teeth stain- and cavity-free. Some fluoridated liquids are also recommended by family dentistry atlanta professionals, although excessive intake might lead to uneven whitening of the teeth.
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