How do I stop smoking? Whenever you smoke you are using a drug called nicotine which is a very addictive substance. The longer period that you use the substance, or another words the longer you smoke, the harder it is for your body to function without it. This is the reason that people who have smoked for a long period of time find it so difficult to quit.
When you are trying to stop smoking you have to take into consideration the different forms of withdrawal symptoms. There are different affects for different people. Some of these affects include, difficulty sleeping, being nervous and worried, not being able to concentrate, feeling depressed, feeling irritable, strong urge to light another cigarette, and increased hunger.
If you have an idea what these symptoms and urges are before you start you can plan out how you are going to deal with each one. If you know about them and have a plan you stand a much better chance of overcoming the urge and succeeding in your effort to stop smoking.
There are several products that can assist you in your quest to quit smoking. Things like nicotine patches, nicotine gum, nicotine lozenges, and electronic cigarettes can gradually step down the amount of nicotine you take in while taking the edge off the urge to smoke. When you are using one of these products you have to remember to use a weaker and weaker amount of nicotine as you go or you will just replace one nicotine habit with another. Though personally I can't help but think this habit is better for you than smoking because you aren't sucking in all that smoke and the bad things that are it.
Every smoker and ex-smoker realizes that at certain times during the day the urge to smoke is especially strong. You have to plan for these times and have something else to distract you with or it will turn into a very long day.
Remember you can't smoke just one. If you give in to the urge once for whatever reason the next time you will give in that much faster for another reason or excuse. The more times you resist the urge to light up the easier it is the next time the urge to smoke comes up. You just have to maintain the self discipline and commitment to resist the urge to light up another cigarette.
If you do fail to quit smoking the first time don't get down on yourself. Most people fail to quit at least two times before they stop smoking for good.
When you are trying to stop smoking you have to take into consideration the different forms of withdrawal symptoms. There are different affects for different people. Some of these affects include, difficulty sleeping, being nervous and worried, not being able to concentrate, feeling depressed, feeling irritable, strong urge to light another cigarette, and increased hunger.
If you have an idea what these symptoms and urges are before you start you can plan out how you are going to deal with each one. If you know about them and have a plan you stand a much better chance of overcoming the urge and succeeding in your effort to stop smoking.
There are several products that can assist you in your quest to quit smoking. Things like nicotine patches, nicotine gum, nicotine lozenges, and electronic cigarettes can gradually step down the amount of nicotine you take in while taking the edge off the urge to smoke. When you are using one of these products you have to remember to use a weaker and weaker amount of nicotine as you go or you will just replace one nicotine habit with another. Though personally I can't help but think this habit is better for you than smoking because you aren't sucking in all that smoke and the bad things that are it.
Every smoker and ex-smoker realizes that at certain times during the day the urge to smoke is especially strong. You have to plan for these times and have something else to distract you with or it will turn into a very long day.
Remember you can't smoke just one. If you give in to the urge once for whatever reason the next time you will give in that much faster for another reason or excuse. The more times you resist the urge to light up the easier it is the next time the urge to smoke comes up. You just have to maintain the self discipline and commitment to resist the urge to light up another cigarette.
If you do fail to quit smoking the first time don't get down on yourself. Most people fail to quit at least two times before they stop smoking for good.
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