Water is good for health in many ways. It cleans your body system from toxins and gives a healthy glow to your skin and hair. Drinking ample water helps in weight loss and improves your stamina level too. It is said that an adult must drink at least 3 liters of water but those who don't have the habit of consuming three liters of water may find it difficult to consume it initially. We will discuss the health benefits of drinking adequate water and many similar such issues over here.
Water and weight loss
The only way to lose weight is to burn more calories than you consume. Water plays a crucial role in this weight burning process. If you do not drink sufficient water, the fat burning process will slow down drastically. So it does not matter whether you follow a healthy diet or exercise regularly, unless you keep your body hydrated by drinking good amount of water.
There are people who cannot help over eating. Most of the time, your hunger may be due to thirst. So, have a glass of water before every meal and snacks. It will not only reduce your hunger but will also result in weight loss.
For those who want toned muscles, must know that water is required for smooth joint movement, which helps facilitate the muscle toning. Adequate supply of water is also required to remove muscle soreness which is often felt by many people while exercising. If you have severe muscle and joint pain after your exercise schedule, try increasing the intake of water to notice the positive result.
As mentioned earlier water flushes out toxins from the body. Therefore, a glass of luke warm water is quite beneficial for those who have constipation problem. Also, toxins must be washed out from the body to facilitate weight loss. It is seen that people who have constipation problem do not lose weight as effectively as those who do not have this problem. So, have a glass of luke warm water early in the morning to wash out the toxins from your body and also facilitate weight loss.
Tips to increase the water intake of the body
€ If you cannot take too much water, then take juices and milk shakes. Have these drinks without sugar for the healthy reason. Here you must remember that you must take these drinks along with your regular intake of water. These drinks are an additional to your liquid intake and not substitute to it.
€ Tea and coffee leads to weight gain so, to cut this habit. You can drink flavored water during tea/coffee time. Squeeze half a lemon in a glass of water or add a spoon of glucose powder in it. This will make it easy for you to consume the water. You can also try having green tea for weight loss. Green tea is known for this property and is considered as an ancient medicinal herb.
€ A research suggests that water taken lower than the body temperature helps in weight loss. The logic behind this is simple. Your body will require more energy to change the water into body temperature thus burning more calories. It is however recommended that you must not have ice cold water considering it as the fastest way to lose weight.
After knowing so many health benefits of water, you will surely develop the healthy habit of drinking adequate water and will lose weight too.
Water and weight loss
The only way to lose weight is to burn more calories than you consume. Water plays a crucial role in this weight burning process. If you do not drink sufficient water, the fat burning process will slow down drastically. So it does not matter whether you follow a healthy diet or exercise regularly, unless you keep your body hydrated by drinking good amount of water.
There are people who cannot help over eating. Most of the time, your hunger may be due to thirst. So, have a glass of water before every meal and snacks. It will not only reduce your hunger but will also result in weight loss.
For those who want toned muscles, must know that water is required for smooth joint movement, which helps facilitate the muscle toning. Adequate supply of water is also required to remove muscle soreness which is often felt by many people while exercising. If you have severe muscle and joint pain after your exercise schedule, try increasing the intake of water to notice the positive result.
As mentioned earlier water flushes out toxins from the body. Therefore, a glass of luke warm water is quite beneficial for those who have constipation problem. Also, toxins must be washed out from the body to facilitate weight loss. It is seen that people who have constipation problem do not lose weight as effectively as those who do not have this problem. So, have a glass of luke warm water early in the morning to wash out the toxins from your body and also facilitate weight loss.
Tips to increase the water intake of the body
€ If you cannot take too much water, then take juices and milk shakes. Have these drinks without sugar for the healthy reason. Here you must remember that you must take these drinks along with your regular intake of water. These drinks are an additional to your liquid intake and not substitute to it.
€ Tea and coffee leads to weight gain so, to cut this habit. You can drink flavored water during tea/coffee time. Squeeze half a lemon in a glass of water or add a spoon of glucose powder in it. This will make it easy for you to consume the water. You can also try having green tea for weight loss. Green tea is known for this property and is considered as an ancient medicinal herb.
€ A research suggests that water taken lower than the body temperature helps in weight loss. The logic behind this is simple. Your body will require more energy to change the water into body temperature thus burning more calories. It is however recommended that you must not have ice cold water considering it as the fastest way to lose weight.
After knowing so many health benefits of water, you will surely develop the healthy habit of drinking adequate water and will lose weight too.
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