Hiking is one of the best forms of exercise there is. Not only is it a great cardiovascular workout but it is a fantastic way to get outdoors and experience the beauty of nature. Hiking can be an enjoyable way to bond with family or friends while exploring new country. The solitude of hiking is a peaceful feeling that cannot easily be replaced by other types of exercise. Yet the solitude of nature means that if trouble were to arise then help is not so readily available. Preparing before a hike can prevent most any possible risk or danger.
There are 10 essential items that professional hikers recommend that could save a life in the event of an emergency. Professional hikers recommend that a hike should never be attempted without the essentials.
Basic Essentials:
1. A detailed map preferably a topographic, guide, or hiking map 2. A compass with an option of GPS 3. A flashlight or headlamp and extra batteries 4. Extra clothing including rain gear and a warm jacket 5. Extra food and water that will last for an additional day. High powered food such as trail mix is lightweight and high in nutritional energy. Water to prevent dehydration 6. A first aide kit which includes additional medication that anyone is taking 7. Matches; preferably waterproof or a lighter that is tightly sealed 8. Pocket knife, a Swiss Army Knife has additional tools 9. Fire starter such as backpack size fire logs or a magnesium block with a striking flint 10. Sunglasses to prevent snow blindness or intense sun glare
It is also a good idea to check the weather report before leaving, a nice day can be deceiving and a possible lightening storm could be in the forecast. Getting caught in a thunder or snow storm can be quite dangerous.
Be sure and wear appropriate clothing, wear hiking shoes or boots that have good heel and ankle support. Remember that a shoe with a smooth sole should never be worn, always have a good tread on the bottom of the sole.
Other items that could be helpful incase of an emergency are a watch, a mirror for signaling, gloves, extra socks, an emergency blanket, bright clothing, a whistle, cell phone or two-way radio, a repair kit that includes duct tape and sewing tools, and a small axe.
Some people like to hike alone although it is not recommend; if an accident were to occur then there would be no one to help.
Remember to have fun, stay safe and do not take chances, be prepared for anything, and leave the beautiful country the way it was found.
There are 10 essential items that professional hikers recommend that could save a life in the event of an emergency. Professional hikers recommend that a hike should never be attempted without the essentials.
Basic Essentials:
1. A detailed map preferably a topographic, guide, or hiking map 2. A compass with an option of GPS 3. A flashlight or headlamp and extra batteries 4. Extra clothing including rain gear and a warm jacket 5. Extra food and water that will last for an additional day. High powered food such as trail mix is lightweight and high in nutritional energy. Water to prevent dehydration 6. A first aide kit which includes additional medication that anyone is taking 7. Matches; preferably waterproof or a lighter that is tightly sealed 8. Pocket knife, a Swiss Army Knife has additional tools 9. Fire starter such as backpack size fire logs or a magnesium block with a striking flint 10. Sunglasses to prevent snow blindness or intense sun glare
It is also a good idea to check the weather report before leaving, a nice day can be deceiving and a possible lightening storm could be in the forecast. Getting caught in a thunder or snow storm can be quite dangerous.
Be sure and wear appropriate clothing, wear hiking shoes or boots that have good heel and ankle support. Remember that a shoe with a smooth sole should never be worn, always have a good tread on the bottom of the sole.
Other items that could be helpful incase of an emergency are a watch, a mirror for signaling, gloves, extra socks, an emergency blanket, bright clothing, a whistle, cell phone or two-way radio, a repair kit that includes duct tape and sewing tools, and a small axe.
Some people like to hike alone although it is not recommend; if an accident were to occur then there would be no one to help.
Remember to have fun, stay safe and do not take chances, be prepared for anything, and leave the beautiful country the way it was found.
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