You are suffering on an almost daily basis, the pain is excruciating and you often don't want to eat because of the agony that you know, is sure to follow.
You are wary of going for surgery, as all surgeries, even the most minor ones, contain some inherent risk in them.
You feel as though all hope is vanishing before your eyes, when you come across an article that says that you can be cured with a simple Acid Reflux Diet.
Is this a serious option, or is it just another 'false hope?' The good news is that this is indeed a viable alternative option for you to try.
There are many different pharmaceutical drugs out there that offer short-term relief from acid reflux symptoms, but they offer no long-term solutions.
Unfortunately, if they are taken over a long period of time, these drugs can have some nasty side effects.
Problems such as anemia and other nutritional disorders can become prominent if these conventional drugs are taken longer than they are meant to be.
Acid reflux is often the result because of your lifestyle choices, so as soon as you stop taking the pills, your symptoms soon return.
There is really only one way you can effectively treat yourself and that is by attacking the causes of your reflux symptoms at their heart.
By following these few simple suggestions for changes in your lifestyle and by following a few helpful hints in developing your own personal acid reflux diet, you can effectively treat your symptoms.