Most processed goods that you get in the United States comprise of high fructose corn syrup. The syrup was just assumed to be an alternative to adding sugar of equivalent amounts. However, recent researches on increasing obesity in the United States has pointed out that the consumption of HFCS based foods is one of the culprits. As a result, it is better to stay away from this manmade sweetener to develop healthy eating habits in adults, youngsters and children alike.
Increase Chances of Diabetes
One of the reasons why HFCS is considered bad is that it contains the same percent of fructose as that in equivalent amounts of table sugar or sucrose. As people stay away from consuming a lot of sugar, they tend to fall for such sweeteners that can be found in anything from cereals and salad dressings to crakers, cookies and ice cream. Even the syrup-based fruits and vegetables, and yoghurts that you consume everyday contain HFCS as additive. If one assumes that consuming a lot of sugar-based food items such as soda, cakes or pastries can contribute to diabetes, it should be understood that this can also do the same. Learning how to read the food labels can tell you how much percent of HFCS is contained in the food item you are buying.
Can Cause Obesity
Those who consume breads and low-fat cereals as a means of healthy eating habits should also learn that these foods also contain high fructose corn syrup. Breakfast cereaks, yoghurts, energy bars, and breads are foods that one cannot stay away from, and it is important to know how much HFCS is contained in these foods. Needless to say, consuming them everyday or frequently can make you obese. It has been proven that HFCS takes three times longer than other foods to get digested inside the body. Considering the time, you will understand it takes the same time as that taken by table sugar to break down inside the body.
Failing Body Functions
If being obese and falling for diabetes is something that can sound like a nightmare, the adverse effects do not end here. As you put on a lot of weight, chances are that the entire body functions can be impacted. It can cause a lot of strain on your heart, and can also lead to high blood pressure. Those already having such health concerns must strictly stay away from processed foods. Organic foods are gaining importance, and more and more individuals are learning the benefits of gluten free diet. Needless to say, it can contribute to good cardiovascular health and can help you maintain healthy weight.
Increase Chances of Diabetes
One of the reasons why HFCS is considered bad is that it contains the same percent of fructose as that in equivalent amounts of table sugar or sucrose. As people stay away from consuming a lot of sugar, they tend to fall for such sweeteners that can be found in anything from cereals and salad dressings to crakers, cookies and ice cream. Even the syrup-based fruits and vegetables, and yoghurts that you consume everyday contain HFCS as additive. If one assumes that consuming a lot of sugar-based food items such as soda, cakes or pastries can contribute to diabetes, it should be understood that this can also do the same. Learning how to read the food labels can tell you how much percent of HFCS is contained in the food item you are buying.
Can Cause Obesity
Those who consume breads and low-fat cereals as a means of healthy eating habits should also learn that these foods also contain high fructose corn syrup. Breakfast cereaks, yoghurts, energy bars, and breads are foods that one cannot stay away from, and it is important to know how much HFCS is contained in these foods. Needless to say, consuming them everyday or frequently can make you obese. It has been proven that HFCS takes three times longer than other foods to get digested inside the body. Considering the time, you will understand it takes the same time as that taken by table sugar to break down inside the body.
Failing Body Functions
If being obese and falling for diabetes is something that can sound like a nightmare, the adverse effects do not end here. As you put on a lot of weight, chances are that the entire body functions can be impacted. It can cause a lot of strain on your heart, and can also lead to high blood pressure. Those already having such health concerns must strictly stay away from processed foods. Organic foods are gaining importance, and more and more individuals are learning the benefits of gluten free diet. Needless to say, it can contribute to good cardiovascular health and can help you maintain healthy weight.
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