Most people expect that their child to lose the weight they gained quickly.
This is a no - no.
It is proven that quick weight lose in 9 out of 10 studied, usually is not kept off.
Here you will find 3 proven ways to help your child lose weight.
1.
Diet -- Incorporate healthier foods into the daily meal planning.
Use new to them fruits and vegetable.
Small servings to start with so you can find what is their favorites or what they will eat.
**Breakfast could be a bagel with light cream cheese and fruit spread, fruit or fruit salad, low fat milk or juice.
**Lunch could be tuna pita pockets, 8 potato chips, fruit or fruit salad and a non-carbonated beverage.
**After school snack small piece of brownie or 1 cookie, grapes, raisins, nuts and non-carbonated beverage.
(homemade trail mix is a great item to have on hand for after school snacks) **Dinner should be well rounded.
A smaller portion of meat and potatoes, vegetables, salad with light dressing and low fat milk.
2.
Exercise -- Sure your child has been running around school all day.
But that is not enough exercise.
Especially in the winter when recess has to be indoors.
Come up with something fun for them to get a work out with.
Dancing about is a really great way to get your child to exercise and they do not even realize they are getting exercise.
Jump rope, Hoola Hoops and Wii Fit are also really great fun ways to get exercise.
3.
Encouragement and kindness go a long way with your ability to help your child lose weight.
For every fat name they have been called they need 10 kind words to help erase that bad one.
Your child may seem to be taking the name calling just fine, but deep down in side it is hurting.
Soon they begin to believe they are a nobody.
If you allow them to feel like a nobody, they will be a nobody.
When you see your child make an effort tell them - Good Job- if you notice they lost a little bit of weight tell them they are -Looking Good- and mean it.
This is a no - no.
It is proven that quick weight lose in 9 out of 10 studied, usually is not kept off.
Here you will find 3 proven ways to help your child lose weight.
1.
Diet -- Incorporate healthier foods into the daily meal planning.
Use new to them fruits and vegetable.
Small servings to start with so you can find what is their favorites or what they will eat.
**Breakfast could be a bagel with light cream cheese and fruit spread, fruit or fruit salad, low fat milk or juice.
**Lunch could be tuna pita pockets, 8 potato chips, fruit or fruit salad and a non-carbonated beverage.
**After school snack small piece of brownie or 1 cookie, grapes, raisins, nuts and non-carbonated beverage.
(homemade trail mix is a great item to have on hand for after school snacks) **Dinner should be well rounded.
A smaller portion of meat and potatoes, vegetables, salad with light dressing and low fat milk.
2.
Exercise -- Sure your child has been running around school all day.
But that is not enough exercise.
Especially in the winter when recess has to be indoors.
Come up with something fun for them to get a work out with.
Dancing about is a really great way to get your child to exercise and they do not even realize they are getting exercise.
Jump rope, Hoola Hoops and Wii Fit are also really great fun ways to get exercise.
3.
Encouragement and kindness go a long way with your ability to help your child lose weight.
For every fat name they have been called they need 10 kind words to help erase that bad one.
Your child may seem to be taking the name calling just fine, but deep down in side it is hurting.
Soon they begin to believe they are a nobody.
If you allow them to feel like a nobody, they will be a nobody.
When you see your child make an effort tell them - Good Job- if you notice they lost a little bit of weight tell them they are -Looking Good- and mean it.
Source...