Millions of people all over the world are getting heavier every year.
Countries where obesity has never before been a problem are now facing widespread cases of obesity.
It's like no one is exempt from love handles and belly fat.
So why is the human population exploding with fat people? The answer lies in two words: poor nutrition.
We are nutrition impoverished as far as what, how much, and when we eat food.
With drive-thrus everywhere you turn, restaurants serving larger portions, and almost every food becoming saturated with fat, sugar, and preservatives, it s no secret why our belly's keep expanding.
Fortunately for us all, the solution to this growing problem is easy to learn if we discover the facts of proper nutrition.
Food Is Fuel Food is no longer used as fuel for our bodies, but has become a means to please our taste buds and overfill our stomachs.
Food provides the energy to breath, walk across a street, smile, and complete every other daily activity.
When we have too much fuel, it gets stored as fat.
Our bodies are not gaining fat out of spite or to get back at us for something.
Our bodies are merely acting as they were designed to do.
Without fat our bodies would not be able to stay warm in cold conditions, and it also insulates our bones, muscles, and organs.
It also serves as a back up source of energy in case food suddenly becomes unavailable.
If we take in more calories than our body can burn off for energy in the short term, then the rest are broken down and stored in the ever expanding fat cells.
With all the food that we're eating these days, that fat is accumulating at a rapid rate.
The Key is Balance The key to this growing problem is proper nutrition.
A lot of your favorite foods may not be the best for your body, but you don't have to give them all up forever.
To keep from gaining excessive fat stores, you just need to keep these foods to the occasional treat instead of a daily splurge.
Focus your daily meals on fresh fruits, veggies, and lean meats and proper nutrition supplements such as vitamins are essential.
Use your treats and desserts as rewards for yourself for doing so well on your nutrition throughout the week.
It is possible to keep your weight in check even while consuming some unhealthy foods one or two days a week, but you must use those extra calories through regular exercise.
If You're Heavy If you are struggling to take off the extra weight, you will not find permanent success until you start feeding your body the nutrition it needs and start a regular exercise program.
The fastest way to see weight loss success is to consume a balanced diet broken into smaller meals (6 meals works best) and workout thirty minutes or more at least three days a week.
Losing weight does take some consistent work, but there is no easy way around it.
It takes commitment.
If exercise scares you, relax because it doesn t have to be super intense like you see in all the infomercials and commercials all over the TV.
If you are sticking to a diet with balanced nutrition, simply walking around the neighborhood after dinner each night will burn off enough calories to produce weight loss.
Countries where obesity has never before been a problem are now facing widespread cases of obesity.
It's like no one is exempt from love handles and belly fat.
So why is the human population exploding with fat people? The answer lies in two words: poor nutrition.
We are nutrition impoverished as far as what, how much, and when we eat food.
With drive-thrus everywhere you turn, restaurants serving larger portions, and almost every food becoming saturated with fat, sugar, and preservatives, it s no secret why our belly's keep expanding.
Fortunately for us all, the solution to this growing problem is easy to learn if we discover the facts of proper nutrition.
Food Is Fuel Food is no longer used as fuel for our bodies, but has become a means to please our taste buds and overfill our stomachs.
Food provides the energy to breath, walk across a street, smile, and complete every other daily activity.
When we have too much fuel, it gets stored as fat.
Our bodies are not gaining fat out of spite or to get back at us for something.
Our bodies are merely acting as they were designed to do.
Without fat our bodies would not be able to stay warm in cold conditions, and it also insulates our bones, muscles, and organs.
It also serves as a back up source of energy in case food suddenly becomes unavailable.
If we take in more calories than our body can burn off for energy in the short term, then the rest are broken down and stored in the ever expanding fat cells.
With all the food that we're eating these days, that fat is accumulating at a rapid rate.
The Key is Balance The key to this growing problem is proper nutrition.
A lot of your favorite foods may not be the best for your body, but you don't have to give them all up forever.
To keep from gaining excessive fat stores, you just need to keep these foods to the occasional treat instead of a daily splurge.
Focus your daily meals on fresh fruits, veggies, and lean meats and proper nutrition supplements such as vitamins are essential.
Use your treats and desserts as rewards for yourself for doing so well on your nutrition throughout the week.
It is possible to keep your weight in check even while consuming some unhealthy foods one or two days a week, but you must use those extra calories through regular exercise.
If You're Heavy If you are struggling to take off the extra weight, you will not find permanent success until you start feeding your body the nutrition it needs and start a regular exercise program.
The fastest way to see weight loss success is to consume a balanced diet broken into smaller meals (6 meals works best) and workout thirty minutes or more at least three days a week.
Losing weight does take some consistent work, but there is no easy way around it.
It takes commitment.
If exercise scares you, relax because it doesn t have to be super intense like you see in all the infomercials and commercials all over the TV.
If you are sticking to a diet with balanced nutrition, simply walking around the neighborhood after dinner each night will burn off enough calories to produce weight loss.
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